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Ingredients
2 onions, chopped
15 ml (1 tbsp) olive oil
2 cloves garlic, crushed
1 large aubergine, chopped
2 courgettes, sliced
1 large red pepper,
deseeded and sliced
1 large green pepper,
deseeded and sliced
400 g (14 oz) can chopped
tomatoes
300 ml (½ pt) vegetable
stock
5 ml (1 tsp) chopped
rosemary
10 ml (2 tsp) chopped
thyme
100 g (4 oz) red lentils
Ingredients
2 medium sweet potatoes
1 large tomato, sliced
50 g (2 oz) spicy sausage,
sliced
30 ml (2 tbsp) coriander,
chopped
75 g (3 oz) cheddar
cheese, grated
salt and pepper
Stuffed Sweet Potatoes
Dish: shallow heatproof dish
1. Wash and prick the potato skins. Cook on the Jacket
Potato program.
2. Split the potatoes horizontally, keeping the edge joined.
Place in dish.
3. Layer the tomatoes and the sausage alternately over the
potatoes. Season and sprinkle with coriander and the
grated cheese.
4. Place on glass turntable and cook on HIGH power for 2-3
mins. until the cheese melts.
Ingredients
1 cauliflower, cut into florets
90 ml (6 tbsp) water
25 g (1 oz) butter
25 g (1 oz) flour
3 ml (½ tsp) French mustard
300 ml (½ pt) milk
seasoning to taste
Topping:
75 g (3 oz) grated cheese
15 ml (1 tbsp) brown
breadcrumbs
Cauliflower Cheese
Dish: large bowl, shallow casserole, jug
1. Place cauliflower in a bowl. Add water. Cover, place on
glass turntable and cook on MEDIUM power for 10 mins.
or until tender. Drain and place in casserole.
2. Melt butter on HIGH power in jug for 15-30 secs. Stir in
flour and mustard. Cook for a further 15 secs. Add milk
gradually. Stir well and season. Cook on HIGH power for 2-
3 mins. or until sauce is thick and bubbling. Stir once
halfway during cooking.
3. Stir in 50 g (2 oz) grated cheese. Pour the sauce over the
cauliflower. Top with remaining cheese and breadcrumbs.
4. Cook on HIGH power for 1-2 mins. or until piping hot.
Red Lentil Casserole
Dish: large casserole + lid
1. Place onions, oil, and garlic in the casserole. Place on
glass turntable and cook on HIGH power for 3 mins.
2. Add chopped aubergine, courgettes, and peppers to the
casserole. Cook on HIGH power for 4-5 mins.
3. Add the tomatoes, vegetable stock, herbs and lentils. Cook
on HIGH power for 5 mins.
4. Stir and then cook covered on SIMMER power for 18-20
mins. or until lentils are tender.
Serves 4
Serves 4
Serves 4
