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Panasonic NN-ST479S Manual

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Fresh Vegetables - place in shallow dish (except jacket potatoes).
Spinach 300 g HIGH Micro 3-3½mins Add 3tbsp (45ml) water. Cover and place on
glass turntable.
Sugar Snap peas 300 g HIGH Micro 5 mins Add 3tbsp (45ml) water. Cover and place on
glass turntable.
Swede - cubed 450 g HIGH Micro 7-8 mins Add 3tbsp (45ml) water. Cover and place on
glass turntable.
Swede - diced for
mashing 450 g HIGH Micro 12 mins Add 3tbsp (45ml) water. Cover and place on
glass turntable.
Sweet Potato 400 g HIGH Micro 8 mins Add 3tbsp (45ml) water. Cover and place on
glass turntable.
Turnip 300 g HIGH Micro 10 mins Add 3tbsp (45ml) water. Cover and place on
glass turntable.
Frozen Vegetables - place in a shallow dish.
Beans - broad 200 g HIGH Micro 6 mins Add 30 ml (2tbsp) water. Cover and place on
glass turntable.
Beans - Green 250 g HIGH Micro 5-5½mins Add 30 ml (2tbsp) water. Cover and place on
glass turntable.
Broccoli - florets 250 g HIGH Micro 5 mins Add 30 ml (2tbsp) water. Cover and place on
glass turntable.
Carrots - sliced 200 g HIGH Micro 5-5½mins Add 30 ml (2tbsp) water. Cover and place on
glass turntable.
Cauliflower 250 g HIGH Micro 6 mins Add 30 ml (2tbsp) water. Cover and place on
glass turntable.
Mixed Vegetables 250 g HIGH Micro 5-5½mins Add 30 ml (2tbsp) water. Cover and place on
glass turntable.
Peas 200 g HIGH Micro 4 mins 15
secs
Add 30 ml (2tbsp) water. Cover and place on
glass turntable.
Soya Beans 200 g HIGH Micro 2½mins Add 30 ml (2tbsp) water. Cover and place on
glass turntable.
Spinach 250 g HIGH Micro 5½-6mins Add 30 ml (2tbsp) water. Cover and place on
glass turntable.
Sweetcorn 200 g HIGH Micro 4-5 mins Add 30 ml (2tbsp) water. Cover and place on
glass turntable.
Food Weight/
Quantity
Power
Level
Time to Select
(approx) Instructions/Guidelines
ST477SBP_ST479SBP:WP_steam_French 22/10/13 12:07 Page 46
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