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Panasonic NN-ST46KB Manual

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ingredients
SERVES 4
1 onion, diced
1 clove of garlic, crushed
1 green pepper, diced
30 ml (2 tbsp) oil
100 g (4 oz) mushrooms, sliced
225 g (8 oz) lean minced beef
150 ml (¼ pt ) red wine
15 ml (1 tbsp) mixed herbs
100 g (4 oz) garlic sausage or bacon,
diced
400 g (14 oz) can chopped tomatoes
30 ml (2 tbsp) tomato purée
salt and pepper
Dish: large bowl
Mix onion, garlic, pepper and oil in a bowl. Cover, place on glass
turntable and cook on 1000 W for 2 minutes or until the onion is
soft. Stir in all the other ingredients. Cover and cook on 1000 W for
10 minutes then 600 W for 15-20 minutes or until vegetables are soft.
ingredients
SERVES 4
3-4 cloves garlic
1 cm (¼ ”) piece fresh ginger, grated
50 g (2 oz) ground almonds
3x15 ml (3 tbsp) water
3 whole cardamom pods
2 cloves
2.5 cm (1”) stick of cinnamon
1 onion chopped
2x15 ml (2 tbsp) oil
450 g (1 lb) boned lamb, trimmed and
cut into cubes
1 x 5 ml (1 tsp) ground coriander
1 x 5 ml (1 tsp) ground cumin
1.5 ml (¼ tsp) garam masala
1.5 ml (¼ tsp) cayenne pepper
150 ml (¼ pt) single cream
salt and pepper
Dish: large casserole dish
Mix together the garlic, ginger, almonds and water to make a thick
paste. Place the cardamom pods, cloves, cinnamon, onion and oil in
the casserole dish. Place on glass turntable and cook on 1000 W for
2 minutes. Add the lamb and cook for 5 mins on 1000 W or until light
brown in colour. Stir halfway. Stir in the rest of the spices, the almond
mixture, cream, salt and pepper. Cover and cook on 300 W for 40-
50 minutes or until the meat is tender. Stir the casserole 2-3 times
during the cooking time. Remove the whole cardamom pods, cloves
and cinnamon before serving with rice or other vegetables.
ingredients
SERVES 4
675 g (1½ lb) lamb, cubed
1 large onion, chopped
450 ml (¾ pt) hot chicken stock
15 ml (1 tbsp) dried rosemary
450 g (1 lb) potatoes, peeled and
coarsely chopped
200 g carrots, peeled and cut into
chunks
salt and pepper
10 ml (2 tsp) cornour
50 g (2 oz) tasty cheese grated
Dish: 3 litre (6 pt) casserole dish
Place all the ingredients except cornour and cheese into casserole
dish. Place plate on top of meat to prevent meat drying out during
cooking. Cover, place on glass turntable and cook on 1000 W for
10 minutes, then 300 W for 40 minutes or until meat is tender. Mix
cornour with a little water and stir into casserole to thicken gravy.
Sprinkle with cheese and reheat on 1000 W for 2 minutes or until
cheese melts.
Bolognese Sauce
Lamb in a Spicy Cream and Almond Sauce
Lamb Casserole
Meat and Poultry
… 62 …


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