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Root vegetabOes. i.e. carrots, swede,
shouOd be cut into sOices, strips or
cubes.
'o not mi[ fresh and frozen vegetabOes
as the cooking times may be different.
&abbage shouOd be shredded and
cooked by power and time.
Fresh vegetabOes reTuire 5mO  tbsp
water.
,f cooking potatoes with other
vegetabOes, onOy cook with other ROOT
vegetabOes.
1ever add saOt to vegetabOes before
microwaving. Remember the Áavour of
microwaved vegetabOes is much better
than boiOed.
AOways cook vegetabOes in a dish that
is a suitabOe size. Use Áat dishes not
basins. AOways cover with microwave
cOing ÀOm or a Oid.
&ertain vegetabOes i.e. broccoOi and
asparagus, shouOd be arranged so that
the tips are in the centre of the dish, as
these reTuire Oess cooking.
:hoOe cauOiÁower shouOd be cooked
upside down on ME',UM power for 10
mins. appro[. with 0 mO  tbsp water.
Jacket Potatoes
9arieties of potatoes vary in their suitabiOity
for cooking by microwave. :e recommend
Maris Piper for consistentOy good resuOts.
The cooking times given may need
adMustment for other varieties. The ideaO
size of potato to be cooked by microwave is
00g50g 7 oz.
Before Cooking
:ash potatoes and prick skins severaO
times. Spread around edge of gOass
turntabOe.
After Cooking
Remove from oven and wrap in aOuminium
foiO to retain the heat. Leave to stand for 5
mins.
Vegetables and Vegetarian
IP4405_39Y61BP_01_120817.indd 64IP4405_39Y61BP_01_120817.indd 64 2012-8-17 13:38:262012-8-17 13:38:26
64


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