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Lamb in a Spicy Cream and
Almond Sauce
Mix together the garlic, ginger, almonds and water to make a thick
paste. Place the cardamon pods, cloves, cinnamon, onion and oil in the
casserole dish cook on HIGH power for 2 mins.
Add the lamb, cover and cook for 6-8 mins. on HIGH power or until light
brown in colour. Stir halfway. Stir in the rest of the spices, the almond
mixture, cream, salt and pepper. Cover and cook on LOW power for
about 30-35 mins. or until the meat is tender. Stir the casserole 2-3
times during the cooking time. Remove the whole cardamon pods,
cloves and cinnamon before serving with rice or other vegetables.
ingredients
SERVES 4
3-4 cloves garlic, crushed
1cm (¼”) piece fresh ginger,
grated
50g (2oz) ground almonds
45ml (3tbsp) water
3 whole cardamon pods
2 cloves
2.5cm (1”) stick of cinnamon
1 onion chopped
30ml (2tbsp) oil
450g (1lb) boned lamb,
trimmed and cut into cubes
5ml (1tsp) ground coriander
5ml (1tsp) ground cumin
1.5ml (¼tsp) garam masala
1.5ml (¼tsp) cayenne pepper
150ml (¼pt) single cream
salt and pepper
Dish: Large casserole dish
ingredients
Serves 4
25g (1oz) butter
2 medium onions, sliced
2 sticks celery, trimmed and
chopped
100g (4oz) mushrooms, sliced
4 chicken quarters (approx
2lb), skinned
300ml (½pt) hot chicken stock
300g (11oz) can tomatoes
salt and pepper
30ml (2tbsp) cornflour
Dish: 3 litre (6pt) casserole
ingredients
Serves 2
225g (8oz) pork fillet, cubed
Sweet & Sour Sauce:
15ml (1tbsp) oil
1 small carrot cut into
matchsticks
1 spring onion, thinly sliced
small green pepper, cut into
strips
225g (8oz) can pineapple
chunks,
drained (reserve juice)
10ml (2tsp) soft brown sugar
5ml (1tsp) cornflour
pinch garlic salt
5ml (1tsp) cider vinegar
10ml (2tsp) soy sauce
5ml (1tsp) tomato ketchup
Dish: small casserole
Chicken Casserole
Place vegetables and butter in dish. Cover and cook on HIGH power
for 2-4 mins. or until soft. Place chicken on top of vegetables, cover
with stock and tomatoes and add salt and pepper to taste. Cover and
cook on HIGH power for 5 mins. then LOW power for 30-35 mins. or
until well cooked through. Mix cornour with a little water. Remove
chicken from casserole, skim off excess fat and stir in cornour paste.
Cook on HIGH power for 5 mins. Serve chicken with sauce poured
over.
Note. If diced boneless breast is used in place of the quarters, reduce
2nd cooking time to 10-14 mins. on LOW power or until well cooked
through. Stir halfway.
Pork with Sweet & Sour Sauce
Place pork in dish, cover and cook on LOW power for 9-11 mins. or
until juices run clear. Place oil, carrot, onion and green pepper in a
bowl. Cover and cook on HIGH power for 2-3 mins. or until vegetables
are tender. Mix half the reserved juice with the remaining ingredients
except pineapple. Cover and cook on HIGH power for 2-3 mins. or until
clear and thickened. Stir halfway. Add the sauce to the vegetables.
Stir in the pineapple. Mix well. Cook on HIGH power for 1 min. or until
heated through. Spoon over cooked pork. Reheat for 1-2 mins. on
HIGH power or until piping hot.
Meat and poultry
44


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