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Food
Weight/
Quantity
Power
Level
Time to Select
(approx)
Instructions/Guidelines
Bacon-from raw
Rashers
130 g (4) High
2 - 3 mins or
40 - 50 secs per
rasher
Place on a microwave safe rack
or plate on turntable. Cover with a
piece of kitchen roll.
Beans & Pulses – Should be pre-soaked (except lentils)
Chickpeas 225 g
High 12 mins
Use 750 ml (1¼ pt) boiling water in
a large bowl. Cover and place on
turntable.
then Low 40 - 45 mins
Lentils
225 g Low 15 - 20 mins
Red kidney beans 225 g
High 17 mins
Use 600 ml (1 pt) boiling water in a
large bowl. Cover. Must boil for at
least 12 minutes to destroy toxic
enzymes.
then Low 40 - 45 mins
Chicken from raw – Caution: Hot fat! Remove dish with care
Breasts, boneless
500 g (4) Low 14 - 16 mins
Place on microwave safe rack or
plate on turntable. Cover.
Drumsticks
450 g (4) Low 10 - 12 mins
Quarters
700 g (2) Low 18 - 20 mins
Eggs – Poached
Water
45 ml High 1 min
1. Place in a small bowl and heat
for 1st cooking time.
2. Add egg (medium sized).
3. Pierce yolk and white. Cover.
4. Cook for 2nd cooking time.
5. Then leave to stand for
1 minute.
Egg 1
then
Medium
40 - 50 secs
Water
90 ml High 1 min
Eggs 2
then
Medium
1min
Cooking Charts
Note
Always check that food is piping hot after reheating in the microwave. If unsure return to oven.
Foods will still require a stand time, especially if they cannot be stirred. The denser the food the
longer the stand time.
High: 1000 W Medium: 600 W Low: 440 W Simmer: 300 W Defrost: 270 W Warm: 100 W
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