Manual Panasonic NN-P794 (page 20 of 30) (English)

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Microwave Recipes

OMELET

Basic Omelet

1 tablespoon butter or margarine

2 eggs

2 tablespoons milk

salt and ground black pepper, if desired

Heat butter in a microwave safe 9-inch pie

plate, 20 seconds at P10, or until melted.

Turn the plate to coat the bottom with butter.

Meanwhile, combine the remaining

ingredients in a separate bowl, beat together

and pour into the pie plate.

Cook, covered with vented plastic wrap,

using OMELET selection. Let stand 2 min-

utes. With a spatula, loosen the edges of the

omelet from the plate, fold into thirds to

serve. Always use scrambled eggs.

Yield: 1 serving

Approx. cooking time: 4 minutes.

NOTE: Double ingredients for a 4 egg

Omelet.

CASSEROLE

Shepherd’s Pie

1 pound lean ground beef

/2 cup frozen peas, thawed

cup chopped onion

1 tablespoon gravy powder

/2 teaspoon curry powder

teaspoon salt

teaspoon ground black pepper

2 cups mashed potatoes

In a 2-Qt. casserole dish, crumble the

ground beef and cook for 5-7 minutes at P6

or until the meat is cooked, stirring twice.

Add the remaining ingredients, except for

potatoes. Stir well, and then spread the

potatoes evenly on the top. Cover with a lid

or vented plastic wrap and cook at P6 power

for 16-18 minutes.

Yield: 4 servings

Macaroni and Cheese

/4 cup butter

2 tablespoons chopped onion

1 clove minced garlic

/4 cup all-purpose flour

1 teaspoon dry mustard

1 teaspoon salt

/4 teaspoon ground black pepper

2 cups milk

2 cups grated cheddar cheese

8 oz. (

/2 lb dry weight) macaroni, cooked

and drained

/3 cup bread crumbs

1 teaspoon paprika

In a 2-Qt. casserole, melt the butter for

40 seconds at P10. Add onion and garlic

and cook for 1 minute at P10. Stir in flour,

mustard, salt and pepper, and gradually add

the milk. Cook for 3-4 minutes at P10 until

sauce thickens, stirring once. Add the

cheddar cheese, stirring thoroughly. Pour

and stir the sauce into the macaroni, in a 3-

Qt. casserole.Top with bread crumbs and

paprika. Cover with lid or vented plastic

wrap. Cook at P6 power for 16-18 minutes.

Yield: 6 servings

Beef and Macaroni Casserole

1 pound lean ground beef

1 small onion, chopped

green bell pepper, chopped

1 cup chopped celery

2 15 oz. cans tomato sauce

/4 cups water

1 cup uncooked elbow macaroni

1 teaspoon parsley

/2 teaspoon salt

/4 teaspoon ground black pepper

/2 cup grated cheddar cheese

Crumble the ground beef in a 3-Qt.

casserole. Cook for 5-7 minutes at P6 or

until the meat is cooked, stirring twice.

Stir in onion, peppers and celery. Cook for

3-4 minutes at P10. Stir in the remaining

ingredients, except cheese. Cover with lid or

vented plastic wrap. Cook at P6 power for

16-18 minutes. Sprinkle with cheese. Cover

and let stand 5 minutes.

Yield: 4-6 servings

Tuna Casserole

16 oz. can tuna, drained and flaked

4 cups cooked and drained noodles

110

oz. can condensed cream of

mushroom soup

14 oz. can mushroom pieces and stems,

drained

1 16 oz. package frozen peas, defrosted

4 cup milk

1 cup crushed potato chips

/2 cup grated cheddar cheese

In a 3-Qt. casserole, combine tuna,

noodles, soup, mushrooms, peas and milk;

mix well. Cover with lid or vented plastic

wrap. Cook at P6 power for 16-18 minutes.

Top with potato chips and cheese before

serving.

Yield: 4-6 servings

IP0903_38N50AP_08_070307 2007.3.7 10:06 Page 20

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Panasonic NN-P794 Manual

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