Manual Panasonic NN-K189M (page 7 of 45) (English)

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Model No:

NN-K189M

NN-K179W

NN-K109W

Operating Instructions and Cookery Book

Microwave & Grill Oven

Important safety instructions

Please read carefully and keep for future reference

For domestic use only

When using recipes in this book always follow metric or imperial measurements. Do not

combine the two. In some recipes the conversions are not a direct equivalent due to recipe

result.

Important Notice

Your oven is rated 700 Watts (IEC). When using other cookbooks remember to adjust

cooking times accordingly. The symbol above, which is displayed on your oven door,

indicates the heating category for your oven when cooking or reheating convenience foods.

Your oven is rated ʻCʼ, which is very efficient. It is therefore very important that you refer

carefully to the packet instructions on convenience foods.

Some packet instructions only display information for B or D rated ovens. We therefore

provide additional guidelines for reheating on pages 27-33 of this book.

ALWAYS check the progress of the food as it cooks or reheats by simply opening the door.

After checking the progress of the foods for model NN-K109M, cooking will restart when the

oven door is closed. For NN-K189M / NN-K179W, after closing oven door press start.

Failure to follow the instructions given in this Cookbook and Operating Instructions,

may affect the recipe result and in some instances may be dangerous.



Customer Care Centre 0844 8443868

Selected Spares and Accessories:

Order direct on line at www.panasonic.co.uk or by telephoning the

Customer Care Centre number above.

For Cookery Advice call: 01344 862108

Alternatively visit our web site at www.cooking-corner.co.uk

700W

The IEC (60705) power

output (watts)

The heating category for

small packs of food

Microwave symbol

Contents

Safety Information 2

Unpacking your oven 3

Before using your oven 4

Care & cleaning 5

Maintenance of your oven 6

Parts of your oven 7

Important Information 8-9

Microwaving Principles 10

Control Panels 11

General Guidelines 12-13

Containers to use 14-15

Microwave Cooking and Defrosting -

NN-K109W 16

Setting the Clock/Timer/Child Safety Lock

NN-K189M/NN-K179W 17

Microwave Cooking and Defrosting -

NN-K189M/NN-K179W 18

Grilling 19

Combination Cooking 20

Auto Weight Defrosting -

NN-K189M/NN-K179W 21

Defrosting Guidelines 22

Defrosting Charts 23

Auto Weight Cooking-

NN-K189M/NN-K179W 24-26

Cooking/Reheating Guidelines 27

Reheating/Cooking Charts 28-33

Recipes 34-41

Technical Specifications 42

This appliance is supplied with a moulded

three pin mains plug for your safety and

convenience. A 13 amp fuse is fitted in this

plug.

Should the fuse need to be replaced, please

ensure that the replacement fuse has the

correct rating for the type of mains plug fitted

and that it is approved by ASTA or BSI to

BSI362.

Check for the ASTA mark or the BSI

mark on the body of the fuse.

IF THE FITTED MOULDED PLUG IS

UNSUITABLE FOR THE SOCKET OUTLET IN

YOUR HOME THEN THE FUSE SHOULD BE

REMOVED AND THE PLUG CUT OFF AND

DISPOSED OF SAFELY AND AN

APPROPRIATE ONE FITTED. THERE IS A

DANGER OF SEVERE ELECTRICAL SHOCK

IF THE CUT OFF PLUG IS INSERTED INTO

ANY 13 AMP SOCKET.

If a new plug is to be fitted, please observe the

wiring code as shown opposite. If in any doubt,

please consult a qualified electrician (For U.K.

Models only).

WARNING: THIS APPLIANCE MUST BE

EARTHED.

IMPORTANT: The wires in this mains lead are

coloured in accordance with the following

code: Green-and-yellow: Earth. Blue: Neutral.

Brown: Live.

As the colours of the wire in the mains lead of

this appliance may not correspond with the

coloured markings identifying the terminals in

your plug, proceed as follows:

The wire which is coloured GREEN-AND-

YELLOW must be connected to the terminal in

the plug which is marked with the letter E or by

the Earth symbol or coloured GREEN or

GREEN-AND-YELLOW.

The wire which is coloured BLUE must be

connected to the terminal in the plug which is

marked with the letter N or coloured BLUE.

The wire which is coloured BROWN must be

connected to the terminal in the plug which is

marked with the letter L or coloured BROWN.

When this oven is installed it should be easy to

isolate the appliance from the electricity supply

by pulling out the plug or operating a circuit

breaker.

Do not immerse cord, plug or oven in water.

Keep cord away from heated surfaces. Do not

let cord hang over the edge of table or work

top. Do not plug your oven in via an extension

cable as this can be dangerous. It is important

to plug the oven directly into a wall socket.

The back of the appliance heats up during use.

Do not allow the cord to be in contact with the

back of the appliance or cabinet surface.

Important safety instructions

Please read carefully and keep for future

reference

If the fuse cover is detachable, never use

the plug with the cover omitted. If a

replacement fuse cover is required, ensure

it is the same colour as that visible on the

pin face of the plug. A replacement fuse

cover can be purchased from your local

Panasonic Dealer.

HOW TO REPLACE THE FUSE

Open the fuse

compartment with a

screwdriver and

replace the fuse.

Voltage & Power

The voltage used must be the same as

specified on this microwave oven. Using a

higher voltage than that which is specified

is dangerous and may result in a fire or

other type of accident causing damage.

1. Examine Your Oven

Unpack oven, remove all packing material, and examine the oven for any damage such as

dents, broken door latches or cracks in the door. Notify the dealer immediately if unit is

damaged. Do NOT install if unit is damaged.

2. Guarantee

Your receipt is your guarantee, please keep safe.

3. Cord

If the supply cord of this appliance is damaged, it must be replaced by the manufacturer or itʼs

service agent or a similarly qualified person in order to avoid a hazard.

Note: The appliance should be inspected for damage to the door seals and door seal areas. If

these areas are damaged the appliance should not be operated until it has been repaired by a

service technician trained by the manufacturer.

Unpacking your oven

This oven is intended for household countertop use only. It is not

intended for built-in use or for use inside a cupboard.

1. Oven must be placed on a flat, stable surface 850mm above floor

level. For proper operation, the oven must have sufficient air flow,

i.e. 5cm at one side, the other being open; 15cm clear over the top;

10cm at the rear.

2. Do not place the microwave oven on a shelf directly above a gas or

electric hob. This may be a safety hazard and the oven may be damaged.

3. Do not block air vents on the rear and bottom or top of the cabinet. Do not place any articles

on the top of the oven over the vents. If air vents are blocked during operation, the oven may

overheat. If the oven overheats, a thermal safety device will turn the oven off. The oven will

remain inoperable with blank display until it has cooled.

4. Do not use outdoors.

5. This appliance is not intended to be operated by means of an

external timer or separate remote control system.

Placement of your oven

5cm

open

15cm

10cm



1. Exterior oven surfaces, including air vents on the cabinet and the oven door will get hot during

COMBINATION and GRILLING, take care when opening or closing the door and when

inserting or removing food and accessories.

2. The oven has a heater situated in the top of the oven. After using either the GRILL or

COMBINATION functions, the inside surfaces of the oven will be very hot. Care should be

taken to avoid touching any of the inside surfaces near the heating element inside the oven.

N.B. After cooking by these modes, the oven accessories will be very hot.

3. In the case of electronic failure, the oven can only be turned off at wall socket.

4. Only allow children to use the oven without supervision when adequate instructions have

been given so that the child is able to use the oven in a safe way and understands the

hazards of improper use. Ensure that children do not touch the hot outer casing after

operation of the oven.

5. Storage of Accessories

Do not store any objects other than oven accessories inside the oven in case it is accidentally

turned on.

6. Before Use

Before using COMBINATION or GRILL function for the first time operate the oven without food

and accessories (including glass turntable and roller ring) on GRILL 1 for 5 mins. This will

allow the oil that is used for rust protection to be burned off. This is the only time that the oven

is operated empty.

7. This appliance is not intended for use by persons (including children) with reduced physical,

sensory or mental capabilities, or lack of experience and knowledge unless they have been

given supervision or instruction concerning the use of the appliance by a person responsible

for their safety. Children should be supervised to ensure that they do not play with the

appliance.

Before using your oven

1. Hot Surfaces

Exterior oven surfaces, including air vents

on the cabinet and the oven door, will get

hot during COMBINATION and GRILLING.

Use care when opening or closing the door

and when inserting or removing food and

accessories. The oven has a heater

situated in the top of the oven. After using

the COMBINATION and GRILL functions

the roof and walls will be very hot.

2. Children should be kept away from the

oven at all times and should only be

allowed to operate the oven under

supervision. Ensure that children do not

touch the hot outer casing after operation

of the oven.

3. When the appliance is operated in Grill or

Combination mode, children

should only use the oven

under adult supervision due

to the temperatures

generated.

Caution: Hot surfaces

CAUTION: All inside surfaces of the oven will be hot.

DO NOT OPERATE THE OVEN EMPTY.

(Apart from in point 6 above).

The appliance must not be operated by MICROWAVE or

COMBINATION WITHOUT FOOD IN THE OVEN.

Operation when empty will damage the appliance.

1. Switch the oven off before cleaning and unplug at socket if possible.

2. Keep the inside of the oven, door seals and door seal areas clean. When food splatters

or spilled liquids adhere to oven walls, door seals and door seal areas wipe off with a damp

cloth. Mild detergent may be used if they get very dirty. The use of harsh detergent or

abrasives is not recommended. Take care when cleaning around the microwave feed guide.

3. Your oven cavity is constructed of zinc coated steel, painted with an extremely durable

coating. After use, the oven interior should be wiped out to remove any remaining water in

order to reduce the risk of corrosion to the cavity and door.

The cavity and door can be damaged by abrasive cleaners and sharp objects so care must

be taken to avoid damage caused in this way. If the cavity or door become damaged the

lining may begin to corrode. Providing the above precautions are taken regarding the

cleaning and care of your oven the life of the cavity and door may be extended.

4. The outside oven surface should be cleaned with a damp cloth. To prevent damage to the

operating parts inside the oven, water should not be allowed to seep into the ventilation

openings.

5. If the control panel becomes dirty, clean with a soft, dry cloth. Do not use harsh detergents

or abrasives on the control panel. When cleaning the control panel, leave the oven door

open to prevent the oven from accidentally turning on. After cleaning touch STOP/CANCEL

Pad to clear display window.

6. Keep air vents clear at all times. Check that no dust or other material is blocking any of the

air vents on the top, bottom or rear of the oven. If air vents become blocked this could

cause overheating which would affect the operation of the oven and possibly result in a

hazardous situation.

7. If steam accumulates inside or around the outside of the oven door, wipe with a soft cloth.

This may occur when the microwave oven is operated under high humidity conditions and

in no way indicates a malfunction of the unit or microwave leakage.

8. It is occasionally necessary to remove the glass turntable for cleaning. Wash the turntable

in warm soapy water. Do not place in the dishwasher.

9. The roller ring and oven cavity floor should be cleaned regularly to avoid excessive

noise. Simply wipe the bottom surface of the oven, particularly the turntable spindle and the

area surrounding this, with mild detergent and hot water then dry with a clean cloth. The

roller ring may be washed in mild soapy water. After removing the roller ring from cavity

floor for cleaning, be sure to replace it in the proper position.

10. When GRILLING or cooking by COMBINATION, some foods may splatter grease onto

the oven walls. If the oven is not cleaned to eliminate this grease, it can accumulate and

cause the oven to ʻSMOKEʼ during use. These marks will be more difficult to clean later.

11. A steam cleaner is not to be used for cleaning.

12. Do not use harsh abrasive cleaners or sharp metal scrapers to clean the oven door glass

since they can scratch the surface, which may result in shattering of the glass.

Care & Cleaning of your Microwave Oven

IMPORTANT - It is essential for the safe operation of the oven that it is kept

clean, and wiped out after each use. Failure to maintain the oven in a clean

condition could lead to deterioration of a surface that could adversely affect

the life of the appliance and possibly result in a hazardous situation.

1. Service

WHEN YOUR OVEN REQUIRES A SERVICE call your local Panasonic engineer (Customer

Care Centre on 0844 8443868 can recommend an engineer). It is hazardous for anyone other

than a competent person to carry out any service or repair operation which involves the

removal of a cover which gives protection against exposure to microwave energy.

2. Door Seals

Do not attempt to tamper with or make any adjustments or repairs to door, control panel

housing, safety interlock switches or any other part of the oven. Do not remove outer panel

from oven.

The door seals and door seal areas should always be kept clean – use a damp cloth.

N.B. The appliance should be inspected for damage to the door seals and door seal areas. If

these areas are damaged the appliance should not be operated until it has been repaired by a

service technician trained by the manufacturer.

3. Oven Light

The oven lamp must be replaced by a service technician trained by the manufacturer. DO

NOT attempt to remove the outer casing from the oven.

4. Selected Spares and Accessories

These may be ordered direct; on line at www.panasonic.co.uk or by telephoning the Customer

Care Centre 0844 8443868. Most major credit and debit cards accepted. Ensure you quote

the correct model number.

Maintenance of your oven

1. Do not operate the oven without the Roller

Ring and Glass Turntable in place.

2. Only use the Glass Turntable specifically

designed for this oven. Do not substitute

with any other Glass Turntable.

3. If Glass Turntable is hot, allow to cool

before cleaning or placing in water.

4. Do not cook directly on Glass Turntable.

Always place food in a microwave safe

dish. The only exception to this is when

cooking Jacket Potatoes or Auto Program

Jacket Potatoes.

5. If food or utensils on the glass turntable

touch the oven walls, this will cause the

turntable to stop moving, it will then

automatically rotate in the opposite

direction. This is normal. Open oven door,

reposition the food and restart.

6. The Glass Turntable can rotate in either

direction. The maximum weight that can

be placed on the turntable is 3 Kg (6 lb 10

oz) (this includes total weight of food and

dish).

7. While cooking by MICROWAVE or

COMBINATION the turntable may vibrate.

This will not affect cooking performance.

8. The metal Grill Rack must ONLY be used

as directed for GRILLING and

COMBINATION cooking. Never use this

on MICROWAVE only. Do not use if

operating the oven with less than 200g

(7oz) of food on a manual Combination

program. FAILURE TO USE

ACCESSORIES CORRECTLY COULD

DAMAGE YOUR OVEN.

9. Arcing may occur if the incorrect weight of

food is used, a metal container has been

used accidentally, or the grill rack has

been damaged. If this occurs, stop the

machine immediately. You can continue to

cook by GRILL ONLY.

10. Always refer to instructions for correct

accessories to use on all programs. The

glass turntable and Roller Ring are the

only accessories used for MICROWAVE

cooking.

Parts of Your Oven

Glass Turntable

The glass turntable and roller ring are the only

accessories used for Microwave Cooking.

Door Safety

Lock System

Control Panel

Roller Ring

1. The Roller Ring and oven

floor should be cleaned

frequently to prevent

excessive noise.

2. The Roller Ring must always

be used together with the

Glass Turntable for cooking.

Door Safety

Lock System

Microwave

Feed Guide

(Do not remove)

Grill Element

See-through

Oven Window

External Air Vents

Grill Rack

Door Release Pad

Push to open the door.

Opening the door during cooking will stop the

cooking process without cancelling the

program. Cooking resumes as soon as the

door is closed and start is pressed.

Display Window

Identification Plate

Power Supply Cord

Safety

If smoke or a fire occurs in the oven, press

Stop/Cancel button or turn TIMER/WEIGHT

SELECT dial back to zero position and leave the

door closed in order to stifle any flames.

Disconnect the power cord, or shut off the power

at the fuse or the circuit breaker panel.

Short Cooking Times

As microwave cooking times are much shorter

than other cooking methods it is essential that

recommended cooking times are not exceeded

without first checking the food.

Cooking times given in the cookbook are

approximate. Factors that may affect cooking

times are: preferred degree of cooking, starting

temperature, altitude, volume, size and shape of

foods and utensils used. As you become familiar

with the oven, you will be able to adjust these

factors.

It is better to undercook rather than overcook

foods. If food is undercooked, it can always be

returned to the oven for further cooking. If food is

overcooked, nothing can be done. Always start

with minimum cooking times.

Important.

If the recommended cooking times are exceeded

the food will be spoiled and in extreme

circumstances could catch fire and possibly

damage the interior of the oven.

1. Small quantities of food.

Take care when heating small quantities of

food as these can easily burn, dry out or

catch fire if cooked too long. Always set

short cooking times and check the food

frequently.

NEVER OPERATE THE OVEN WITHOUT

FOOD INSIDE ON MICROWAVE OR

COMBINATION.

2. Foods low in moisture.

Take care when heating foods low in

moisture, eg. Bread items, chocolate,

popcorn, biscuits and pastries. These can

easily burn, dry out or catch on fire if

cooked too long. We do not recommend

heating foods low in moisture such as

popcorn or poppadoms. This oven has

been developed for food use. We do not

recommend that it is used for heating non

food items such as wheat bags or hot

water bottles

3. Christmas Pudding.

Christmas puddings and other foods high

in fats or sugar, eg. jam, mince pies, must

not be over heated. These foods must

never be left unattended as with over

cooking these foods can ignite. See pages

28-29.

4. Boiled Eggs.

Eggs in their shell and whole hard-boiled

eggs should not be heated in microwave

ovens since they may explode even after

microwave heating has ended.

5. Foods with Skins.

Potatoes, apples, egg yolk, whole

vegetables and sausages are examples of

food with non porous skins. These must be

pierced using a fork before cooking to

prevent bursting.

6. Liquids.

Liquids and other foods must not be

heated in sealed containers since they are

liable to explode. When heating liquids, eg.

Soup, sauces and beverages in your

microwave oven, overheating the liquid

beyond boiling point can occur without

evidence of bubbling. This could result in a

sudden boil over of the hot liquid. To

prevent this possibility the following steps

should be taken:

a) Avoid using straight-sided containers

with narrow necks.

b) Do not overheat.

c) Stir the liquid before placing the

container in the oven and again

halfway through the heating time.

d) After heating, allow to stand in the

oven for a short time, stirring again

before carefully removing the

container.

e) Microwave heating of beverages

can result in delayed eruptive

boiling, therefore care should be

taken when handling the container.

7. Lids.

Always remove the lids of jars and

containers and takeaway food containers

before you microwave them. If you donʼt

then steam and pressure might build up

inside and cause an explosion even after

the microwave cooking has stopped.

Important Information – Read Carefully

8. Deep Fat Frying.

Do not attempt to deep fat fry in your oven.

9. Meat Thermometer.

Use a meat thermometer to check the

degree of cooking of joints and poultry,

only when meat has been removed from

the microwave. If undercooked, return to

the oven and cook for a few more minutes

at the recommended power level. Do not

leave a conventional meat thermometer in

the oven when microwaving.

10. Paper, Plastic.

When heating food in plastic or paper

containers keep an eye on the oven due

to the possibility of ignition. Do not use

wire twist-ties with roasting bags as arcing

will occur.

Do not use recycled paper products, eg

Kitchen roll unless they say they are

specifically designed for use in a

microwave oven. These products contain

impurities which may cause sparks and/or

fires when used.

11. Reheating.

It is essential that reheated food is served

“piping hot”.

Remove the food from the oven and check

that it is “piping hot”, ie. Steam is being

emitted from all parts and any sauce is

bubbling. (If you wish you may choose to

check the food has reached 72˚C with a

food thermometer – but remember do not

use this thermometer inside the

microwave.

For foods that cannot be stirred, eg

Lasagne, shepherds pie, the centre should

be cut with a knife to test it is well heated

through. Even if a manufacturerʼs packet

instructions have been followed always

check the food is piping hot before serving

and if in doubt return your food to the oven

for further heating.

12. Standing Time.

Standing time refers to the period at the

end of cooking or reheating when food is

left before being eaten, ie. it is a rest time

which allows the heat in the food to

continue to conduct to the centre, thus

eliminating cold spots. See page 21.

13. Keeping Your Oven Clean.

It is essential for the safe operation of the

oven that it is wiped out regularly. Use

warm soapy water, squeeze the cloth out

well and use to remove any grease or food

from the interior. Pay particular attention to

the door seal area and also the areas

around the microwave feed guide situated

on the right hand side of the cavity wall.

The oven should be unplugged when

cleaning.

14. Grilling

The oven will only operate on the GRILL

function with the door closed.

15. Utensils.

Before use check that utensils/containers

are suitable for use in microwave ovens.

See pages 14-15.

16. Babies Bottles and Food Jars.

When reheating babies bottles always

remove top and teat. Liquid at the top of

the bottle will be much hotter than that at

the bottom and must be shaken thoroughly

before checking the temperature. The lid

must also be removed from babies food

jars, the contents must also be stirred or

shaken before the temperature is checked.

This should be carried out before

consumption to avoid burns. See page 27.

17. Arcing.

Arcing may occur if a metal container has

been used accidentally or if the incorrect

weight of food is used or the grill rack has

been damaged. Arcing is when blue

flashes of light are seen in the microwave

oven. If this occurs, stop the machine

immediately. If the oven is left unattended

and this continues it can damage the

machine. Continue to cook by GRILL only.

18. Maximum weight on Turntable.

The maximum weight that can be placed

on the turntable is 3 Kg (6 lb 10 oz) (this

includes total weight of food and dish).

Important Information – Read Carefully

Microwave energy has been used in this country to cook and

reheat food since early experiments with radar in World War II.

Microwaves are present in the atmosphere all the time, both

naturally and from manmade sources.

Manmade sources include radar, radio, television,

telecommunication links and car phones.

Microwaving Principles

The microwaves cause the water molecules to

vibrate which causes FRICTION, ie. HEAT.

This heat then cooks the food. Microwaves are

also attracted to fat and sugar particles, and

foods high in these will cook more quickly.

Microwaves can only penetrate to a depth of

⁄2-2 inches (4-5 cm) and as heat spreads

through the food by conduction, just as in a

traditional oven, the food cooks from the

outside inwards.

In a microwave oven,

electricity is converted

into microwaves by the

MAGNETRON.

REFLECTION

The microwaves bounce

off the metal walls

and the metal door screen.

TRANSMISSION

Then they pass through

the cooking containers to

be absorbed by the water

molecules in the food, all

foods contain water to a

greater or lesser extent.

How Microwaves cook food

The dish used to cook or

reheat the food will get

warm during cooking, as the

heat conducts from the

food. Even when micro -

waving, oven gloves are

required!

MICROWAVES CANNOT

PASS THROUGH METAL

AND THERE FORE METAL

COOKING UTEN SILS CAN

NEVER BE USED IN A

MICROWAVE, FOR

COOKING ON

MICROWAVE ONLY

Foods Not Suitable for

Cooking by Microwave

Only

Yorkshire Puddings,

Souffles, Double Crust

Pastry Pies.

This is because these foods

rely on dry external heat to

cook correctly, do not

attempt to cook by micro -

wave.

Foods that require deep fat

frying cannot be cooked

either.

STANDING TIME

When a microwave oven is

switched off, the food will

continue to cook by

conduction – NOT BY

MICROWAVE ENERGY.

Hence STANDING TIME is

very important in

microwaving, particularly for

dense foods i.e. meat,

cakes and reheated meals

(Refer to page 12).

Boiled Eggs

Do not boil eggs in your

microwave. Raw eggs

boiled in their shells can

explode and cause serious

injury

Important Notes

13 Amp fused socket

Magnetron

Wave Guide

Turntable

Oven cavity

Control Panels

NN-K189M / NN-K179W*

(1) Display Window

(2) Microwave Power Levels

(3) Grill Pad

(4) Combination Pad

(5) Time Pads

(6) Auto Weight Microwave Programs

(7) Auto Weight Combination Programs

(8) Auto Weight Defrost Pad

(9) Timer /Clock Pad

(10) Weight Selection Pads

(11) Stop /Cancel Pad:

Before Cooking:

one press clears your instructions.

During Cooking:

one press temporarily stops the cooking

program. Another press cancels all your

instructions and the time of day will

appear in the display.

(12) Start Pad

(1)

(10)

(2)

Beep Sound (NN-K189M/NN-K179W only):

When a pad is touched correctly a beep will be

heard. If a pad is touched and no beep is

heard, the unit has not or cannot accept the

instruction. At the end of any complete

program, the oven will beep 5 times, and ʻEndʼ

appears in the display.

(7)

(6)

(3)

(11)

(12)

(8)

*The design of your control panel may vary

from the panel displayed (depending on colour),

but the words on the pads will be the same.

(5)

(4)

(9)

(1) Timer

(2) Cooking Mode Selection Dial

(3) Microwave Power

(4) Defrost Power

(5) Combination Setting

(6) Grill Setting

NN-K109W

(1)

(2)

(6)

(5)

(3)

(4)

General Guidelines

STANDING TIME

Dense foods e.g. meat, jacket potatoes and

cakes, require standing time (inside or outside

of the oven) after cook ing, to allow heat to

finish con ducting to the centre of the food to

cook through completely. Wrap meat joints

and jacket potatoes in aluminium foil while

standing. Meat joints need approx. 10-15

minutes, jacket potatoes 5 minutes. Other

foods such as plated meals, vegetables, fish

etc require 2-5 minutes standing. If food is not

cooked after standing time, return to the oven

and cook for additional time. After defrosting

food, standing time should also be allowed.

See pages 20-22.

The skin or membrane on some foods will

cause steam to build up during cooking.

These foods must be pierced or a strip of skin

should be peeled off before cooking to allow

the steam to es cape. Eggs, potatoes, apples,

sausages etc, will all need to be pierced

before cooking. DO NOT ATTEMPT TO BOIL

EGGS IN THEIR SHELLS.

PIERCING

COVERING

QUANTITY

SPACING

Small quantities cook faster than large

quantities, also small meals will reheat more

quickly than large portions.

MOISTURE CONTENT

Many fresh foods e.g. veget ables and fruit,

vary in their moisture content throughout the

season, particularly jacket potatoes. For this

reason cooking times may have to be

adjusted. Dry ingredients e.g. rice, pasta, can

dry out during storage so cooking times may

differ.

Cover foods with microwave cling film or a lid.

Cover fish, vegetables, cas seroles, soups. Do

not cover cakes, sauces, jacket potatoes or

pastry items.

Foods cook more quickly and evenly if spaced

apart. NEVER pile foods on top of each other.

DENSITY

Porous airy foods heat more quickly than

dense heavy foods.

CLING FILM

Cling film helps keep the food moist and the

trapped steam assists in speeding up cooking

times. Pierce before cooking to allow excess

steam to escape. Always take care when

removing cling film from a dish as the build-up

of steam will be very hot.

General Guidelines

SHAPE

Even shapes cook evenly. Food cooks better

by microwave when in a round container

rather than square.

STARTING TEMPERATURE

The colder the food, the longer it takes to heat

up. Food from a fridge takes longer to reheat

than food at room temperature. Food

temperature should be between 5 and 8°C

before cooking.

LIQUIDS

All liquids must be stirred before, during and

after heating. Water espe cially must be stirred

before and during heating, to avoid eruption.

Do not heat liquids that have previously been

boiled. DO NOT OVERHEAT.

TURNING AND STIRRING

Some foods require stirring during cooking.

Meat and poultry should be turned after half

the cooking time.

ARRANGING

Individual foods e.g. chicken portions or chops,

should be placed on a dish so that the thicker

parts are towards the outside.

CHECKING FOOD

It is essential that food is checked during and

after a recommended cooking time, even if an

AUTO PROGRAM has been used (just as you

would check food cooked in a conven tional

oven). Return the food to the oven for further

cooking if necessary.

DISH SIZE

Follow the dish sizes given in the recipes, as

these affect the cook ing and reheating times.

A quan tity of food spread in a bigger dish

cooks and reheats more quickly.

CLEANING

As microwaves work on food particles, keep

your oven clean at all times. Stubborn spots of

food can be removed by using a branded

microwave spray cleaner, sprayed onto a soft

cloth. Always wipe the oven dry after cleaning.

When unsure that a cooking

con tainer is suitable for use

in your microwave, check by

the follow ing test:

1. Fill a microwave safe

measur ing jug with 300ml

(

⁄

pt) cold water.

2. Place it on the turntable

along side the dish to be

tested. If the dish you are

testing is a large dish, then

stand the measur ing jug on

top of the empty dish.

3. Heat on HIGH power for

1 minute.

Result

If the dish is suitable for

micro waving, it will remain

cool, whilst the water in the

jug will begin to feel warm. If

the testing dish feels warm,

do not use as it is obvious ly

absorbing microwave energy.

N.B. This test does not apply

to plastic or metal based

con tainers e.g. Le Creuset

style dishes, which should not

be used as they are cast iron

covered with enamel.

Containers to use

OVEN GLASS

Glass that is heat

resistant e.g. Pyrex

is ideal. DO NOT

USE FOR GRILLING.

Do not use delicate

glass which may

crack due to the heat

from the food. Do not

use lead crystal

which may crack or

arc.

CHINA AND CERAMIC

Glazed china plates,

saucers, bowls,

mugs and cups can

be used if they are

heat resis tant.

Porcelain and

ceramic are also

ideal. Fine bone

china should only be

used for reheating

for short periods, otherwise the change in

tempera ture may crack the dish or craze the

finish. Do not use dishes with a metal rim or

pattern. Do not use jugs or mugs with glued

handles, since the glue can melt in a

microwave.

POTTERY, EARTHENWARE,

STONEWARE

Only use if completely

glazed. Do not use if

partially glazed or

unglazed, as they are

able to absorb water

which will absorb

microwave energy,

making the container

very hot and slowing

down the cooking of

food.

FOIL/METAL CONTAINERS

NEVER ATTEMPT TO

COOK IN FOIL OR

METAL con tai ners –

the microwaves

cannot pass through

and the food will not

heat evenly – this

may also damage

your oven. Use

wooden kebab sticks

instead of metal skewers.

Quick Check Guide to Cooking Utensils

Choosing the correct container is a very important factor in deciding the success or failure of

your cooking.

Testing Dishes for Suitability

PLASTIC

Many plastic containers are designed for

microwave use. Only use Tupperware

containers if they are designed for microwave

use. Do not use Melamine as it will scorch. Do

not use plastic for cooking foods high in sugar

or fat or foods that require long cooking times

e.g. brown rice. Never cook in margarine

containers or yogurt pots, as these will melt with

the heat from the food.

DO NOT USE UNDER THE GRILL.

PAPER

Plain white kitchen paper (kitchen towel) can be used for

covering blind pastry cases and for cover ing bacon to

prevent splattering ONLY USE FOR SHORT COOKING

TIMES. NEVER RE-USE A PIECE OF KITCHEN TOWEL.

Avoid kitchen paper containing manmade fibres.

Check that branded re-cycled kitchen towel is

recommended for microwave use. Do not use waxed or

plastic coated cups as the finish may melt in the oven.

Greaseproof paper can be used to line the base of dishes

and to cover fatty foods. White paper plates can be used

for SHORT RE HEATING TIMES, ON MICROWAVE

ONLY.

WICKER, WOOD, STRAW BASKETS

Do not use these items in your microwave. With

continued use and with prolonged exposure they will

crack and could ignite. DO NOT USE ON ANY COOKING

MODE.

CLING FILM

Use microwave cling film to cover food that is to be

reheated, or cooked, ON MICROWAVE ONLY taking care

to avoid the film being in direct contact with the food. DO

NOT USE ON GRILL OR COMBINATION.

ALUMINIUM FOIL

Small amounts of smooth aluminium foil can be used to

SHIELD joints of meat during defrosting and cooking. As

the microwaves cannot pass through the foil this prevents

the shielded parts from overcooking or overdefrosting.

The foil must not touch the sides or roof of the oven, as

this may cause arching and damage your oven.

ROASTING BAGS

These are useful when slit up one side to tent a joint of

meat when roasting by power and time. DO NOT USE

THE METAL TWISTS SUPPLIED.







Containers to use

Microwave Cooking and Defrosting

for NN-K109W

700 Watts

600 Watts

360 Watts

270 Watts

200 Watts

Wattage

• Turn dial to select

power level.

• Set cooking time by turning

dial. If the door is already

closed cooking time will

begin immediately. For short

cooking times always turn

the dial to 2 mins and then

adjust to time required.

Note:

1. If you wish to check the food during cooking simply open the door. The oven will automatically

stop cooking. To continue cooking, close the door.

2. To stop cooking, turn timer dial to zero the “OFF” position. Cooking time can be reset at any

time during the cooking cycle by turning the timer dial.

3. When food is removed from the oven after cooking is complete, check the timer is in the zero

position.

High

Medium

Low

Defrost

Warm

The glass turntable must always be in position when using the oven.

Setting the Clock

for NN-K189M and NN-K179W

Press twice

(to set 10 mins.)

Press eleven times

(to set hours)

Press five times

(to set 1 mins.)

• Press Timer / Clock

Pad twice

A dot starts to blink.

• Press Timer / Clock Pad

The colon stops blinking.

Time of day is now locked

into the display.

• Press Time Pads

Enter time of day by pressing

appropriate Time pads.

Note:

1. To reset time of day, repeat step 1 through to step 3, as above.

2. The clock will keep the time of day as long as the oven is plugged in and electricity is

supplied.

3. This is a 12 hour clock, ie 2pm = 2:00 not 14:00. The oven will not function if a 24 hour clock

is set.

When the oven is first plugged in “88:88” appears in display window.

eg. 11.25pm

Timer

for NN-K189M and NN-K179W

This feature operates as a minute timer. During operation there is no microwave energy.

• Press the Timer / Clock

Pad once. Display is blank.

• Set desired time. Maximum

time is 90 minutes.

• Press Start. The time in

the display will count down.

Using this system will make the oven controls inoperable; however, the door can be opened.

Child Lock can be set when the display shows a colon or the time.

To Set:

• Press Start Pad three times (within 10

seconds).

The time of day will disappear. Actual time

will not be lost. ʻLʼ is indicated in the display.

• Press Stop/Cancel Pad three times

(within 10 seconds). The time of day will

reappear in the display.

Child safety lock

for NN-K189M and NN-K179W

To Cancel:

• Press the microwave

power pad. Select desired

power level. The microwave

indicator lights and the

wattage appears in the

display.

• Select cooking time by pressing

appropriate pads. Your oven can

be programmed for up to 90

minutes in Medium, Low, Simmer

and Defrost power. High power

can be programmed for 30

minutes.

• Press Start.

The cooking

program will

start and the

time in the

display will

count down.

Microwave Cooking and Defrosting

for NN-K189M and NN-K179W

The glass turntable must always be in position when using the oven.

700 Watts

270 Watts

600 Watts

440 Watts

200 Watts

Wattage

High

Defrost

Medium

Low

Warm

1 Press

2 Presses

3 Presses

4 Presses

5 Presses

Multi-Stage Cooking

The oven has 2 stage cooking, so you can program up to 2 different instructions and the oven will

switch automatically from power to power (Repeat steps 1 and 2 above but only press Start after

both stages have been entered).

Note:

1. Timer Pad can not be programmed in multi-stage cooking.

2. Auto Weight / Defrost can not be programmed in multi stage cooking.

Note:

1. Place food on grill rack on turntable. Place a heatproof plate (Pyrex

) underneath to catch

fat and drips.

2. Never cover foods when grilling.

3. DO NOT attempt to preheat the grill.

4. The grill will only operate with the oven door closed. It is not possible to use the grill

function with the door open.

5. There is no microwave power on the GRILL only program.

6. Most foods require turning halfway during cooking. When turning food, open oven door

and CAREFULLY remove grill rack using oven gloves.

7. After turning, return food to the oven and close door. For NN-K109W grill mode will restart

when the oven door is closed. For NN-K189M/NN-K179W after closing oven door, press

START. The oven display will continue to count down the remaining grilling time. It is quite

safe to open the oven door at any time to check the progress of the food as it is grilling.

8. The grill will glow on and off during cooking - this is normal. Always clean the oven after

using the Grill and before using the microwave or combination.

9. NN-K109W only: After grill use the thermostat may switch off to prevent overheating. If

using continuously, allow oven to cool between cooking.

• Press Grill Pad to select

level.

1 press grill 1 (high)

2 presses grill 2 (medium)

3 Presses grill 3 (low)

The grill indicator light appears

in the display.

Grilling

• Press Start.

• Select Cooking time. Time

can be set up to 90 minutes.

CAUTION: The GRILL rack must always be used with the glass turntable in position.

Remove grill rack from oven by holding the rack and heatproof dish firmly. Use oven

gloves when removing accessories. Never touch the outside window or inside metal

parts of the door or oven when taking food in or out due to the high temperatures

involved.

• Set Cooking Mode selection

dial to Grill position .

• Set grilling time by turning Timer dial. If

the door is already closed cooking time

will begin immediately.

NN-K109W only

NN-K189M/NN-K179W only

1 press combi 1 325W 540W

2 presses combi 2 400W 430W

3 presses combi 3 500W 290W

Combination Cooking

• Press combination pad to select

level. The combination indicator

lights and combination level (1, 2

or 3) appears in the display.

• Select cooking time. Time

can be set up to 90 minutes.

• Press Start.

When cooking by combination, the microwave power cooks food quickly whilst the grill gives

traditional browning and crisping.

Note:

1. The grill rack is designed to be used for Combination and Grilling. Never attempt to use

any other metal accessory except the one provided with the oven. Place a heatproof dish

underneath to catch any fat or drips.

2. Use the grill rack only as described. DO NOT use if operating the oven with less than 200g

(7oz) of food on a manual program. For small quantities do not cook by combination,

cook by GRILL ONLY for best results.

3. Never cover foods when cooking on combination.

4. DO NOT preheat the grill on combination.

5. Arcing may occur if the incorrect weight of food is used, the GRILL rack has been

damaged, or a metal container has been used accidentally. Arcing is flashes of blue light

seen in the microwave. If this occurs, stop the oven immediately.

6. Some foods should be cooked on combination without using the grill rack i.e. Roasts,

gratins, pies and puddings. The food should be placed in a heatproof non-metallic dish and

placed directly onto the turntable.

7. DO NOT use plastic MICROWAVE containers on combination programs (unless suitable

for combination cooking.) Dishes must be able to withstand the heat of the top grill -

heatproof glass e.g. Pyrex

or ceramic are ideal. But do not put dishes on grill rack directly

under grill.

8. DO NOT use your own metal dishes or tins, as the microwaves will not penetrate the food

evenly.

9. NN-K109W only: After grill use the thermostat may switch off to prevent overheating. If

using continuously, allow oven to cool between cooking.

CAUTION: The GRILL rack must always be used with the glass turntable in position.

Remove grill rack from oven by holding the rack and heatproof dish firmly. Use oven

gloves when removing accessories. Never touch the outside window or inside metal

parts of the door or oven when taking food in or out due to the high temperatures

involved.

Press Level MW Grill

• Set cooking mode selection dial to

combination position .

• Set cooking time by turning timer dial. If

door is already closed cooking time will

begin immediately.

NN-K109W only

NN-K189M/NN-K179W only

Program Weight Range Suitable Foods

1 Bread 100 - 600g Bread and rolls. Turn at beep.

2 Meat Items 200 - 1000g

Small pieces of meat, minced meat, chicken

portions, steaks, chops. Turn at beeps and

shield.

3 Meat Joints 600 - 1600g

Whole chicken, meat joints. Turn at beeps

and shield.

• Select desired program.

Press the pad once to

select bread, twice to select

meat items and three times

to select meat joints. Auto

program number appears in

the display. The auto and

defrost indicators light.

• Press Start.

Remember to stir or

turn the food during

defrosting.

• Set Weight using the Up and

Down pads. If the up / down pad is

pressed and held, the weight will

increase / decrease rapidly.

This feature allows you to defrost bread, meat items and joints of meat automatically once you

have entered in the weight of the food.

Auto Weight Defrost

NN-K189M/NN-K179W

1. Bread

This program is suitable for small items which are required for immediate use, they may feel

warm straight after defrosting. Loaves can also be defrosted on this program but these will

require standing time to allow the centre to thaw out. Standing time can be shortened if slices

are separated and buns and loaves cut in half. Items should be turned halfway during

defrosting. THIS PROGRAM IS NOT SUITABLE FOR CREAM CAKES OR DESSERTS e.g.

cheesecake. See defrosting charts on page 23 for standing times.

2. Meat Items (mince/chops/chicken portions)

NOT SUITABLE FOR SAUSAGES, these can be defrosted manually using Defrost power and

time. Chops and chicken portions should be arranged in a single layer and turned frequently

during defrosting. It is necessary for mince to be broken up frequently during defrosting and

this is best carried out in a large shallow dish. See defrosting charts on page 23 for standing

times.

3. Meat Joints / Whole Chickens

Whole chickens and meat joints will require shielding during defrosting especially if it is a

particularly fatty piece. This is to prevent food starting to cook on the outside edges. Protect

wings, breast and fat with smooth pieces of aluminium foil secured with cocktail sticks. DO

NOT ALLOW THE FOIL TO TOUCH THE WALLS OF THE OVEN. Standing time of at least 1

hour should be allowed for joints after defrosting.

Defrosting Guidelines

Arrange food in a single layer.

Shield chickens and joints of

meat .

Turn or break up food as soon

as possible.

For Best Results:

1. Place foods in a suitable container. Meat joints and chickens should be placed on an upturned

saucer or on a plastic rack if you have one.

2. Check food during defrosting, as foods vary in their defrosting speed.

3. It is not necessary to cover the food.

4. Always turn or stir the food especially when the oven “beepsʼʼ. Shield if necessary (see point 6).

5. Minced meat, chops and other small items should be broken up or separated as soon as

possible and placed in a single layer.

6. Shielding prevents food cooking. It is essential when defrosting chickens and joints of meat.

The outside thaws out first, so protect wings/breast and fat with smooth pieces of aluminium

foil secured with cocktail sticks.

7. Allow standing time so that the centre of the food thaws out. (Minimum of 1 hour for joints of

meat and whole chickens).

Defrosting Foods Using Defrost Power & Time

The times given below are a guideline only. Always check the progress of the food by opening the

oven door and then re-starting. For larger quantities adjust times accordingly. Food should not be

covered during defrosting.

Meat

Defrosting Time per

450g (1lb)

Method

Standing

Time

NN-K179W/

NN-K189M

NN-K109W

Beef/Lamb/Pork

Joint 450g (1lb)

10-12 mins. 7-9 mins.

Place in a suitable dish or on an

upturned saucer or use a rack. Turn

3-4 times. Shield.

60 mins.

Minced Beef

450g (1lb)

9-10 mins. 7-8 mins.

Place in a suitable dish. Break up

and turn 3-4 times.

15 mins.

Chops 450g (1lb) 8 mins. 7 mins.

Place in a suitable dish in a single

layer. Turn twice. Shield if necessary.

15 mins.

Sausages 450g

(1lb)

5-6 mins. 4-5 mins.

Place in a suitable dish in a single

layer. Turn twice. Shield if necessary.

15 mins.

Bacon Rashers

450g (1lb)

7-8 mins. 6-7 mins.

Place in a suitable dish. Turn and

separate twice. Shield if necessary

15 mins.

Stewing Steak

450g (1lb)

9 mins. 8 mins.

Place in a suitable dish. Break up

frequently.

30 mins.

Whole Chicken

450g (1lb)

9-10 mins. 7-8 mins.

Place in a suitable dish on an

upturned saucer or use a rack. Turn

3-4 times. Shield.

60 mins.

Chicken Portions

450g (1lb)

6-8 mins. 6-8 mins.

Place in a suitable dish in a single

layer. Turn twice. Shield if necessary.

30-45

mins.

Fish

Whole 450g (1lb) 7-8 mins. 7-8 mins.

Place in a suitable dish. Turn twice.

Shield.

15 mins.

Fillets/Steak

450g (1lb)

6-7 mins. 7-8 mins.

Place in a suitable dish. Turn twice,

separate if necessary.

15 mins.

Prawns 450g

(1lb)

6-7 mins. 6-7 mins.

Place in a suitable dish. Stir twice

during defrosting.

10 mins.

General

Bread Sliced

400g (14oz)

2 mins. 2-3 mins.

Place on the turntable. Separate and

rearrange during defrosting.

15 mins.

Slice of bread

30g (1oz)

20-30 sec. 20 sec.

Place on the turntable on a piece of

kitchen paper.

1-2 mins.

Pastry 450g (1lb) 4-5 mins. 4-5 mins. Place on a plate. Turn over half way.

10-15

mins.

Soft Fruit 450g

(1lb)

6-7 mins. 6-7 mins.

Place in a suitable dish. Stir twice

during defrosting.

10 mins.

Auto Weight Cook Programs

for NN-K189M/NN-K179W

This feature allows you to cook or reheat foods by setting the weight only. The oven determines

the microwave power level and / or combination level then the cooking time automatically. Select

the category of food and then just enter the weight. The weight is entered in grams.

The Auto Weight Programs are designed to take the guesswork out of cooking or reheating your

food. They must ONLY be used for the foods described.

The three foods cooked by selecting the micro cook pad, use microwave power only.

The three foods, cooked by selecting the Combi Cook pad, use the microwave and grill together.

1. Only cook foods within the weight ranges described.

2. Only use the accessories as indicated

3. Do NOT cover food when using the Combi Cook programs as it will prevent the food browning

and the heat of the grill will melt any plastic covering.

4. Most foods benefit from a STANDING time, after cooking on an Auto Program, to allow heat to

continue conducting to the centre.

5. To allow for some variations that occur in food, check that food is thoroughly cooked and piping

hot before serving.

• Select desired program by

pressing the pad. The auto

indicator light and the

program number appears in

the display.

• Press Start.

• Set Weight using the Up and

Down pads. If the up / down pad is

pressed and held, the weight will

increase / decrease rapidly.

eg.

Guidelines for Use

1. Chilled meal 200g - 800g

To reheat a chilled convenience meal that can be stirred.

Foods must be in a suitable shallow microwaveable container

and have the film pierced. Select program (1 press of micro cook

pad), enter weight and press start. Stir halfway. After cooking

allow to stand for 1 minute. Ensure that the food is piping hot.

Stir before serving.

2. Frozen meal 300g - 600g

To reheat a frozen convenience meal that can be stirred.

Foods must be in a suitable shallow microwaveable container

and have the film pierced. Select program (2 presses of micro

cook pad), enter weight and press start. Stir halfway. After

cooking allow to stand for 1 minute. Ensure that the food is

piping hot. Stir before serving.

3. Fresh Vegetables 100g - 800g

To cook fresh vegetables eg. carrots, cauliflower, not suitable for

potatoes. Place prepared vegetables into a shallow container on

turntable. Add 15ml (1 tbsp) of water per 100g of vegetables.

Cover with pierced cling film or lid. Select program (3 presses of

micro cook pad), enter weight, press start.

For reheating, crisping and browning the top of purchased pre-

cooked pastry items. Remove all packaging and place on Wire

Rack on turntable. Select program (3 presses of combi cook

pad). Enter weight. Press start. DO NOT COVER.

To cook jacket potatoes with a crispier, drier skin. Choose

medium sized potatoes 200-250g (7-9oz) for best results. Wash

and dry potatoes and prick with a fork several times. Place

directly on Wire Rack on turntable. Select program (1 press of

combi cook pad). Enter weight. Press start. DO NOT COVER.

3. Reheat Pastry 100g - 400g

1. Jacket Potatoes 200g - 1000g

2. Chilled crispy top 300g - 600g

For reheating and browning chilled purchased savoury dishes

eg. Lasagne or Shepherds Pie. Remove any lid or covering. If in

a foil container transfer to a similar sized heatproof dish and

place on turntable. If using heatproof plastic based dish that food

is purchased in, take care and support underneath when

removing. Select program (2 presses of combi cook pad). Enter

weight. Press start. DO NOT COVER. Stand for 1 minute before

serving. Ensure the food is piping hot.

Cooking and Reheating Guidelines

Most foods reheat very quickly in your oven by HIGH power.

Meals can be brought back to serving temperature in just

minutes and will taste freshly cooked and NOT leftover.

Always check food is piping hot and return to oven if

necessary.

As a general rule, always cover wet foods, e.g. soups,

casseroles and plated meals.

Do not cover dry foods e.g. bread rolls, mince pies,

sausage rolls etc.

The charts on pages 28-33 show you the best way to cook

or reheat your favourite foods. The best method depends on

the type of food.

Remember when cooking or reheating any food that it

should be stirred or turned wherever possible. This ensures

even cooking or reheating on the outside and in the centre.

When is food reheated?

Food that has been reheated or cooked should be served

“piping hot” i.e. steam should be visibly emitted from all

parts. As long as good hygiene practices have been

followed during the prepa ra tion and storage of the food,

then cooking or reheating presents no safety risks.

Foods that cannot be stirred should be cut with a knife to

test that they are adequately heated throughout. Even if a

manufac tur erʼs instructions or the times in the cookbook

have been followed, it is still important to check the food is

heated thoroughly. If in doubt, always return to the oven for

further reheating.

If you cannot find the equivalent food in the chart then

choose a similar type and size listed and adjust the cooking

time if necessary.

PLATED MEALS

Everyoneʼs appetite varies

and reheat times depend

on meal contents. Dense

items e.g. mashed potato,

should be spread out well.

If a lot of gravy is added,

extra time may be required.

Place denser items to the

outside of the plate.

Between 4-7 mins. on

HIGH power will reheat an

average portion. Do not

stack meals.

CANNED FOODS

Remove foods from can

and place in a suitable dish

before heating.

SOUPS

Use a bowl and stir before

heating and at least once

through reheat time and

again at the end.

CASSEROLES

Stir halfway through and

again at the end of heating.

MINCE PIES - CAUTION

CHRISTMAS PUDDINGS

AND LIQUIDS - CAUTION

REMEMBER even if the pastry is

cold to the touch, the filling will be

piping hot and will warm the

pastry through. Take care not to

overheat otherwise burning can

occur due to the high fat and

sugar content of the filling. Check

the temperature of the filling

before consuming to avoid

burning your mouth.

BABIES BOTTLES -

CAUTION

Milk or formula MUST be shaken

thoroughly before heating and

again at the end and tested

carefully before feeding a baby.

For 7-8 fl.oz. of milk from fridge

temperature, remove top and teat.

Heat on HIGH power for 25-30

secs.

CHECK CAREFULLY.

For 3 fl.oz. of milk from fridge

temperature, remove top and teat.

Heat on HIGH power for 10-15

secs.

CHECK CAREFULLY.

N.B. Liquid at top of bottle will be

much hotter than at bottom. The

bottle must be shaken

thouroughly and tested before

use.

WE DO NOT RECOMMEND

THAT YOU USE YOUR

MICROWAVE TO STERILISE

BABIESʼ BOTTLES. If you have a

special microwave steriliser we

urge extreme caution, due to the

low quantity of water involved. It is

vital to follow the manufacturers

instructions implicitly.

Take great care when reheating

these items.

Do not leave unattended.

Do not add extra alcohol.

The times given in the charts below are a guideline only, and will vary depending on

STARTING temperature, dish size etc.

HEATING CATEGORY

Your oven is Heating Category C and this is

displayed on the front of your control panel.

The information on this label will assist you

in using new instructions on food packs to

enable you to program the best heating time

in your oven.

700W

The IEC (60705)

power output (watts)

The heating

category for small

packs of food

Reheating Charts

Microwave symbol

POINTS FOR CHECKING Always check that food is piping hot after reheating in the microwave. If unsure

return to oven. Foods will still require a STAND TIME, especially if they cannot be stirred. The denser the food

the longer the stand time.

Food

Weight/

Quantity

Power

Level

Time to

Select (approx)

Instructions/Guidelines

BREAD – Precooked – Fresh – N.B. Breads reheated by Microwave will have a soft base.

Croissants

HIGH 30-40 secs.

Place on microwave safe plate on

turntable.

Do not cover. If using grill mode, use

heatproof plate.

For NN-K189M/NN-K179W use grill

level 1 (High Grill).

or Grill 3-4 mins.

HIGH 40-60 secs.

or Grill 5 mins.

Rolls

HIGH 15 secs.

Grill K189 2-2

⁄2 mins.

Grill K109 1-2 mins.

HIGH 30-40 secs.

Grill K189 3-4 mins.

Grill K109 2-3 mins.

CANNED BEANS, PASTA

Baked Beans, Ravioli in sauce

200 g HIGH 2

⁄2 - 3 mins.

Place in a microwave safe bowl.

Cover and place on turntable.

400 g HIGH 5 mins.

Spaghetti in Tomato Sauce 300 g HIGH 2 mins.

CANNED SOUPS

Cream of Tomato 400 g HIGH 3 - 3

⁄2 mins.

Place in a microwave safe bowl.

Cover and place on turntable.

Minestrone 400 g HIGH 3 - 3

⁄2 mins.

CANNED PUDDINGS

Creamed Rice

425 g HIGH 3 mins.

Place in a microwave safe bowl.

Cover and place on turntable.

624g HIGH 5 mins.

Sponge Pudding 300 g HIGH 2 mins. 30 secs.

CHRISTMAS PUDDINGS - Overheating may cause pudding to ignite

Slice 150 g HIGH 30 secs.

Place in a microwave safe dish.

Cover and place on turntable.

Small 450 g HIGH 2 mins.

Medium 900 g HIGH 3 mins.

DRINKS – COFFEE

1 mug 235 ml HIGH 2 mins.

Place in a microwave safe mug on

turntable. Stir, before, during and

after reheating.

2 mugs 470 ml HIGH 3 mins. 10 secs.

DRINKS – MILK

1 mug 235 ml HIGH 1-1 min. 30 secs.

Place in a microwave safe mug on

turntable. Stir, before, during and

after reheating.

1 jug 600 ml

HIGH

4- 5 mins.

Reheating Charts

POINTS FOR CHECKING Always check that food is piping hot after reheating in the microwave. If

unsure return to oven. Foods will still require a STAND TIME, especially if they cannot be stirred.

The denser the food the longer the stand time.

Food

Weight/

Quantity

Power

Level

Time to

Select (approx)

Instructions/Guidelines

PASTRY PRODUCTS - PRECOOKED - N.B. Pastries reheated by microwave will have a soft base.

Cornish Pasty 255 g (1)

HIGH 2-2

⁄2 mins.

Place on microwave safe plate on

turntable. Do not cover. If using Combi

mode, use heatproof plate.

Combi* K189 4-5 mins.

Combi* K109 7-8 mins.

Steak & Kidney Pie 250 g (1)

HIGH 2-2

⁄2 mins.

or Combi* 6-7 mins.

Sausage Rolls 260 g (4)

HIGH 2-2

⁄2 mins.

or Combi* 5-6 mins.

Quiche 400 g (1)

HIGH 3-4 mins.

Place on microwave safe plate on

turntable. Do not cover. If using Combi

mode place on grill rack on turntable.

Combi* K189 10 mins.

Combi* K109 13-14 mins.

Samosas / Spring Rolls 200 g (4)

HIGH 3-3

⁄2 mins.

Place on microwave safe plate on

turntable. Do not cover. If using Combi

mode place on grill rack on turntable.

Combi* K189 5

⁄2-6 mins.

Combi* K109 7-8 mins. Do not place on grill rack.

Mince Pies 90 g (2) HIGH 10-20 secs.

Place on a microwave safe plate.

Cover and place on turntable.

PLATED MEALS - HOMEMADE - CHILLED

Child Size 1 HIGH 3 mins.

Place on a microwave safe plate.

Cover and place on turntable.

Adult Size 1 HIGH 6-7 mins.

PUDDINGS & DESSERTS N.B. Transfer food from foil containers to a similar sized microwave safe dish

Bread & Butter Pudding 340 g HIGH 3

⁄2-4 mins.

Place in a microwave safe dish on

turntable. Do not cover. If using Combi

mode, use heatproof dish.

Fruit Crumble 600 g

HIGH 4-5 mins.

Combi* K189 10-11 mins.

Combi* K109 13-14 mins.

Fruit Pie, individual

HIGH 10-15 secs.

Combi* K189 40-50 secs.

Combi* K109 20-30 secs.

HIGH 1-1

⁄2 mins.

or Combi* 3-3

⁄2 mins.

Milk Pudding for 1 HIGH

1 min. 30-40 secs.

PURCHASED CONVENIENCE FOODS - CHILLED N.B. Transfer food from foil container to a similar sized

microwave safe dish. Plastic dishes designed for microwave and conventional ovens may be

used with care.

Cottage Pie 500 g

HIGH 7-8 mins.

Place in microwave safe dish on

turntable. Do not cover. If using Combi

mode, use heatproof dish.

Combi* K189 14-15 mins.

Combi* K109 19-20 mins.

Lasagne 400 g

HIGH 7-8 mins.

Combi* 10-12 mins.

Vegetable Bake 400 g

HIGH 9-10 mins.

Combi* K189 8-10 mins.

Combi* K109 20-21 mins.

*For NN-K189M / NN-K179W use combi level 2.

Cooking Charts

Reheating Charts

POINTS FOR CHECKING Always check that food is piping hot after reheating in the microwave. If

unsure return to oven. Foods will still require a STAND TIME, especially if they cannot be stirred. The

denser the food the longer the stand time.

Food

Weight/

Quantity

Power

Level

Time to

Select (approx)

Instructions/Guidelines

PURCHASED CONVENIENCE FOODS - FROZEN N.B. Transfer food from foil container to a similar

sized microwave safe dish. Plastic dishes designed for microwave and conventional ovens may be

used with care.

Lasagne 400 g

HIGH 6 mins. + rest for 1 min.

Place in a microwave safe dish on

turntable. Do not cover. If using combi

mode use heat proof dish.

+ HIGH 5-6 mins.

or HIGH 3 mins.

+ Combi* 23-24 mins.

Salmon Crumble 400 g

HIGH 4 mins. + rest for 1 min.

+ HIGH 4-5 mins.

or HIGH K189 2-3 mins.

HIGH K109 3-4 mins.

+ Combi* 18-20 mins.

Shepherdʼs Pie 400 g

HIGH 5-6 mins. + rest for 1 min.

+ HIGH 4-5 mins.

or High 4-5 mins.

Combi* K189 20-23 mins.

Combi* K109 23-25 mins.

Food

Weight/

Quantity

Power

Level

Time to

Select (approx)

Instructions/Guidelines

BACON – from raw

Rashers 130 g (4) HIGH

3-3

⁄2 mins. or 50-

60 secs per rasher.

Place on microwave safe rack or plate

on turntable.

BEANS & PULSES – should be pre-soaked (except lentils)

Chick Peas 225 g

HIGH 10 mins.

Use 600 ml (1 pt) boiling water in a

large bowl. Cover and place on

turntable.

+ LOW 35-40 mins.

Lentils 225 g

LOW

12-15 mins.

Red Kidney Beans 225 g

HIGH 15 mins.

Use 600 ml (1 pt) boiling water in a

large bowl. Cover. Must boil for at

least 12 minutes to destroy toxic

enzymes.

+ LOW 40-42 mins.

BEEF – Joints from raw – Caution: Hot fat! Remove dish with care.

Medium Rare MEDIUM

11-14 mins. per

450 g (1 lb)

Place on upturned saucer in microwave

safe dish or rack. Cover, place on

turntable and turn halfway. Drain off fat

during cooking.

CHICKEN from raw – Caution: Hot fat! Remove dish with care.

Breasts, boneless 450 g (2)

LOW 11-13 mins.

Place on microwave safe rack or plate.

Cover and place on turntable.

Combi* K189 18-20 mins.

Place on grill rack with heatproof plate

underneath. Turn halfway.

Combi* K109 19-20 mins.

Drumsticks 400 g (4)

LOW 12-14 mins.

Place on microwave safe rack or plate.

Cover and place on turntable.

Combi* K189 18-20 mins.

Place on grill rack with heatproof plate

underneath. Turn halfway.

Combi* K109 19-20 mins.

*For NN-K189M / NN-K179W use combi level 2.

POINTS FOR CHECKING Always check that food is piping hot after reheating in the microwave. If

unsure return to oven. Foods will still require a STAND TIME, especially if they cannot be stirred. The

denser the food the longer the stand time.

Cooking Charts

Food

Weight/

Quantity

Power

Level

Time to

Select (approx)

Instructions/Guidelines

CHICKEN from raw – Caution: Hot fat! Remove dish with care.

Quarters 552 g (2)

LOW 18-20 mins.

Place on microwave safe rack or plate.

Cover and place on turntable.

Combi* K189 16-20 mins.

Place on grill rack with heatproof plate

underneath. Turn halfway.

Combi* K109 22-23 mins.

Whole HIGH

10-12 mins. per

450 g (1 lb)

Place on upturned saucer breast side

down in microwave safe dish. Place on

turntable, cover, turn over halfway.

EGGS – Poached.

Water 45 ml HIGH 50 secs.

•Place in a small bowl and heat for 1st

cooking time.

•Add egg (medium sized).

•Pierce yolk and white.

•Cover.

•Cook for 2nd cooking time.

•Then leave to stand for 1 min.

Egg 1 HIGH 50 secs.

Water 90 ml HIGH 1 min. 30 secs.

Eggs 2 HIGH 1 min. 10 secs.

EGGS – Scrambled.

1 Egg

HIGH 30 secs.

•Add 1 tbsp of milk for each egg used.

•Beat eggs, milk and knob of butter

together.

•Cook for 1st cooking time then stir.

•Cook for 2nd cooking time then stand

for 1 min.

HIGH 20 secs.

2 Eggs

HIGH 1 min.

FISH – FRESH from raw

Fillets, Steak, Whole 450 g HIGH 5-7 mins.

Place in microwave safe dish. Add 30

ml of liquid. Cover. Place on turntable.

FISH – FRESH from raw

Haddock Fillets 380 g (4) HIGH 5-6 mins.

Place in microwave safe dish. Add 30

ml of liquid. Cover. Place on turntable.

Whole 450 g (2) HIGH 8-10 mins.

Boil in the Bag 170 g (1)

DEFROST

4 mins.

Place bag sauce side down on a

microwave safe plate. Slash top of bag

with a knife.

+ rest 2 mins.

+ LOW 6 mins.

FRUIT – Peel, slice, chop into even sized pieces. Place in shallow microwave safe dish.

Apples, Rhubarb, stewed 450 g HIGH 5-7 mins.

Only half fill dish. Cover. Place on

turntable.

Plums – stewed 450 g HIGH 8-10 mins.

Add 30 ml (2 tbsp) of water. Only half

fill dish. Cover. Place on turntable.

LAMB – from raw – CAUTION: Hot Fat! Remove dish with care.

Chops, loin 400 g (4)

HIGH

2-3m per 450g (1lb)

Place on microwaveable safe dish or

rack. Cover. Place on turntable.

+ LOW

3-4m per 450g (1lb)

Joints

HIGH

4-5m per 450g (1lb)

Place on upturned saucer in microwave

safe dish or rack. Cover.

Place on

turntable and turn joint over halfway.

Drain off fat during cooking.

+ LOW

8-9m per 450g (1lb)

PASTA – Place in a large 3 litre (6 pint) microwave safe bowl.

Macaroni 225 g HIGH 12-13 mins.

Use 600 ml (1 pint) of boiling water in

a 1 litre (2 pints) bowl. Cover. Place on

turntable.

Spaghetti, Tagliatelli 225 g HIGH 11-12 mins.

*For NN-K189M / NN-K179W use combi level 2.

Cooking Charts

POINTS FOR CHECKING Always check that food is piping hot after reheating in the microwave. If

unsure return to oven. Foods will still require a STAND TIME, especially if they cannot be stirred. The

denser the food the longer the stand time.

Food

Weight/

Quantity

Power

Level

Time to

Select (approx)

Instructions/Guidelines

PIZZA – FRESH CHILLED – N.B. Remove all packaging. Pizzas will have a soft base.

Thin & Crispy 370 g

HIGH 4-5 mins.

Place on heatproof plate on turntable.

Do not cover.

Combi* K189 10-12 mins.

Combi* K109 8-9 mins.

Deep Pan 460 g

HIGH 5-8 mins.

Place on heatproof plate on turntable.

Do not cover. Not suitable for model

NN-K109W.

Combi* 10-12 mins.

PORK – from raw – CAUTION: Hot Fat! Remove dish with care

Chops 360 g (2)

HIGH 2-3 mins.

Place in microwave safe dish or rack.

Cover. Place on turntable.

+ LOW 4-5 mins.

or Combi* 17-18 mins.

Place on grill rack with heatproof plate

underneath. Turn halfway.

Joints

HIGH

5-6 mins. per

450 g (1lb)

Place on upturned saucer in microwave

safe dish or rack. Cover and place on

turntable, turn joint over halfway. Drain off

fat during cooking.

+ LOW

8-9 mins. per

450 g (1lb)

PORRIDGE – N.B. Use a large bowl.

1 serving

cup oats

HIGH 2

⁄2-3mins. Add 1 cup of water or milk. Stir halfway.

2 servings 1 cup oats HIGH 5-5

⁄2 mins. Add 2 cups of water or milk. Stir halfway.

POTATO PRODUCTS Part Cooked - FROZEN.

Croquettes 300 g Combi* 20 mins.

Place on grill rack on turntable. Turn

halfway.

Waffles 120 g (2)

Grill** K189 18-20 mins.

Grill** K109 12-13 mins.

RICE – Place in a large microwave safe bowl. 3 Litre (6 pint)

Basmati 250 g LOW 12-13 mins.

Use 600 ml (1 pt) boiling water in large

bowl. Cover. Place on turntable. Stir

halfway.

Easycook White 250 g HIGH 13-14 mins.

SAUSAGES from raw - CAUTION: HOT FAT! Remove dish with care.

Thick 240 g (4)

HIGH 3-3

⁄2 mins.

Place on microwave safe plate or

microwave rack. Cover. Place on

turntable.

Combi* K189 14-15 mins.

Place on grill rack with heatproof plate

underneath. Turn halfway.

Combi* K109 10-12 mins.

Thin 110 g (4)

HIGH

2-2

⁄2 mins.

Place on microwave safe plate or

microwave rack. Cover. Place on

turntable.

Grill** K189 15-16 mins.

Place on grill rack with heatproof plate

underneath. Turn Halfway.

Grill** K109 13-14 mins.

*For NN-K189M / NN-K179W use combi level 2.

**For NN-K189M / NN-K178W use grill level 1. (High Grill).

Cooking Charts

Food

Weight/

Quantity

Power

Level

Time to

Select (approx)

Instructions/Guidelines

FRESH VEGETABLES – Place in shallow microwave safe dish.

Green Beans 450 g HIGH 7-8 mins.

Add 90 ml (6 tbsp) water. Cover. Place

on turntable.

Beetroot 250 g HIGH 10-12 mins.

Broccoli + Cauliflower - florets 450 g HIGH 8 mins.

Brussel Sprouts 300 g HIGH 8-9 mins.

Cabbage – sliced 450 g HIGH 7-9 mins.

Carrots, Leeks 450 g HIGH 7-9 mins.

Corn on the Cob 450 g HIGH 6-7 mins.

Courgettes, Mange Tout 450 g HIGH 4-5 mins.

Peas 450 g HIGH 6-7 mins.

Potatoes – boiled 450 g HIGH 8-9 mins.

Potatoes – jacket

(250 g / 9 oz each)

1 HIGH 6 mins.

Wash and prick skins. Place directly on

turntable. After cooking stand for 5 mins

wrapped in foil.

2 HIGH 9 mins.

FROZEN VEGETABLES – Place in shallow microwave safe dish.

Beans – green, Carrots 450 g HIGH 10-11 mins.

Add 30 ml (2 tbsp) water. Cover. Place

on turntable.

Cauliflower 450 g HIGH 11-12 mins.

Peas 450 g HIGH 8-9 mins.

POINTS FOR CHECKING Always check that food is piping hot after reheating in the microwave. If

unsure return to oven. Foods will still require a STAND TIME, especially if they cannot be stirred. The

denser the food the longer the stand time.

Soup and Snacks

ngredients

100 g (4oz) quick cook macaroni

225 g (8oz) courgettes, sliced

100 g (4oz) bacon, chopped

50 g (2oz) butter

50 g (2oz) plain flour

600 ml (1pt) milk

100 g (4oz) cheese, grated

5 ml (1tsp) mustard

salt and pepper

Topping

30 ml (2tbsp) Parmesan cheese

30 ml (2tbsp) wholemeal breadcrumbs

Macaroni Cheese with Courgettes and Bacon

Serves 2

ngredients

50 g (2oz) green lentils

10 ml (2tsp) oil, 1 small onion, sliced

3 ml (

tsp) grated root ginger

1 garlic clove, crushed

3 ml (

tsp) turmeric

3 ml (

tsp) chilli powder

5 ml (1tsp) curry powder

150 ml (

pt) natural yoghurt

50 g (2oz) mushrooms, sliced

2 tomatoes, peeled and chopped

150 ml (

pt) hot water

25 g (1oz) cashew nuts

225 g (8oz) cooked basmati rice

Garnish

hard boiled egg slices and

coriander leaves

ngredients

25 g (1oz) butter

1 small onion, chopped

600 ml (1pt) hot chicken stock

225 g (8oz) button mushrooms, sliced

bouquet garni

15 ml (1tbsp) cornflour

300 ml (

pt) milk

salt and pepper

60 ml (4tbsp) single cream

Cream of Mushroom Soup Serves 4

Dish: large bowl

1. Place the butter and chopped onion in a large bowl.

Cover and cook on HIGH power for 3 mins or until

soft.

2. Add the stock, mushrooms and bouquet garni. Cover

and cook on HIGH power for 12-14 mins, or until

mushrooms are soft.

3. Remove the bouquet garni and blend until smooth.

Mix the cornflour with a little of the milk, then stir in

remaining milk. Add to the mushroom mixture.

4. Cover and cook on HIGH power for 5 mins, or until

thickened. Season and serve with cream swirled on

top.

Dish: 20 cm (8”) casserole

1. Cover and cook macaroni in 450 ml (

pt) boiling

water on HIGH power for 6-8 mins, or until soft. Drain.

2. Place courgettes and bacon in a bowl. Cover and

cook on HIGH power for 3-4 mins, or until soft. Drain.

3. Place the butter in a large jug. Cook on HIGH power

for 30-40 secs. Stir in the flour and cook for 30 secs,

on HIGH power. Gradually add milk, stir well and cook

on HIGH power for approx. 7 mins. or until the sauce

is thick and bubbling. Stir frequently.

4. Add mustard and cheese. Mix in the macaroni,

courgettes and bacon. Season and pour into a

casserole dish, sprinkle over the topping and cook on

combination. For NN-K109W, 17-18 mins. For NN-

K189M / NN-K179W Use combination level 2 for 12-

15 mins. or until the cheese has melted.

Lentil Biryani Serves 2

Dish: large casserole

1. Soak the lentils in cold water for 1 hour then drain.

2. Place the oil and onion in a large bowl. Cover and

cook on HIGH power for 3 mins. or until softened.

3. Add the ginger, garlic, turmeric, chilli and curry

powder. Cover and cook on HIGH power for 2 mins.

4. Add the yoghurt, mushrooms, tomatoes, water and

lentils. Cover and cook on HIGH power for 15-20

mins. or until the lentils are tender and the liquid has

evaporated.

5. Add the lentil mixture and cashew nuts to the cooked

rice and mix thoroughly. Reheat on HIGH power if

necessary to ensure food is piping hot. Garnish and

serve.

Meat and Poultry

ngredients

25 g (1 oz) butter

2 medium onions, sliced

2 sticks celery, trimmed and chopped

100 g (4 oz) mushrooms, sliced

4 chicken quarters, skinned

300 ml (

pt) hot chicken stock

300 g (11 oz) can tomatoes

salt and pepper

30 ml (2 tbsp) cornflour

Chicken Casserole Serves 4

Dish: 3 litre (6 pt) casserole

1. Place vegetables and butter in dish. Cover and

cook on HIGH power for 2-4 mins. or until soft.

2. Place chicken on top of vegetables, cover with

stock and tomatoes and add salt and pepper to

taste.

3. Cover and cook on HIGH power for 5 mins. then

LOW power for 30-35 mins. or until well cooked

through.

4. Mix cornflour with a little water. Remove chicken

from casserole, skim off excess fat and stir in

cornflour paste. Cook on HIGH power for 2 mins.

Serve chicken with sauce poured over.

N.B. If diced boneless breast is used in place of the

quarters, reduce 2nd cooking time to 12-14

mins. on LOW power or until well cooked

through. Stir halfway.

ngredients

3-4 cloves garlic, crushed

1 cm (

”) piece fresh ginger, grated

50 g (2 oz) ground almonds

45 ml (3 tbsp) water

3 whole cardamom pods

2 cloves

2.5 cm (1”) stick of cinnamon

1 onion chopped

30 ml (2 tbsp) oil

450 g (1 lb) boned lamb, trimmed and cut

into cubes

5 ml (1 tsp) ground coriander

5 ml (1 tsp) ground cumin

1.5 ml (

tsp) garam masala

1.5 ml (

tsp) cayenne pepper

150 ml (

pt) single cream

salt and pepper

Lamb in a Spicy Cream and Almond Sauce

Serves 4

Dish: Large casserole dish

1. Mix together the garlic, ginger, almonds and water

to make a thick paste.

2. Place the cardamom pods, cloves, cinnamon,

onion and oil in the casserole dish cook on HIGH

power for 2 mins.

3. Add the lamb and cook for 5 mins. on HIGH

power or until light brown in colour. Stir halfway.

4. Stir in the rest of the spices, the almond mixture,

cream, salt and pepper. Cover and cook on LOW

power for about 40 mins. or until the meat is

tender. Stir the casserole 2-3 times during the

cooking time.

5. Remove the whole cardamom pods, cloves and

cinnamon before serving with rice or other

vegetables.

ngredients

225 g (8oz) pork fillet, diced

Sweet & Sour Sauce:

15 ml (1tbsp) oil

1 small carrot cut into matchsticks

1 spring onion, thinly sliced

small green pepper, cut into strips

225 g (8oz) can pineapple chunks,

drained (reserve juice)

10 ml (2tsp) soft brown sugar

5 ml (1tsp) cornflour

pinch garlic salt

5 ml (1tsp) cider vinegar

10 ml (2tsp) soy sauce

5 ml (1tsp) tomato ketchup

Pork with Sweet & Sour Sauce Serves 2

Dish: small casserole

1. Place pork in dish, cover and cook on LOW power

for 7-9 mins. or until juices run clear.

2. Place oil, carrot, onion and green pepper in a

bowl. Cover and cook on HIGH power for 2 mins.

or until vegetables are tender.

3. Mix half the reserved juice with the remaining

ingredients except pineapple. Cover and cook on

HIGH power for 1-2 mins. or until clear and

thickened. Stir halfway.

4. Add the sauce to the vegetables. Stir in the

pineapple. Mix well.

5. Cook on HIGH power for 1 min. or until heated

through. Spoon over cooked pork. Reheat for

1-2 mins. on HIGH power or until piping hot.

ngredients

50 g (2oz) creamed coconut

45 ml (3tbsp) crunchy peanut butter

45 ml (3tbsp) lemon juice

30 ml (2tbsp) soy sauce

large pinch of chilli powder

2 chicken breast fillets, skinned

15 ml (1tbsp) vegetable oil

1 garlic clove, crushed

3 ml (

tsp) ground turmeric

3 ml (

tsp) five-spice powder

3 ml (

tsp) coriander seeds

3 ml (

tsp) cumin seeds

Chicken Satay Serves 2

Dish: 4 wooden skewers + shallow dish

1. For the serving sauce: Crumble 25 g (1oz) of

creamed coconut into a large jug. Add the peanut

butter, 15 ml (1tbsp) of the lemon juice, 15 ml

(1tbsp) of the soy sauce, the chilli powder and

150 ml (

pt) water. Cook on HIGH power for

4-5 mins. or until the sauce boils and thickens,

stirring frequently. Turn into a serving bowl.

2. Cut the chicken into small chunks and place in a

bowl. Put the remaining creamed coconut, lemon

juice and soy sauce into a food processor. Add

the remaining ingredients and blend until smooth.

3. Pour over the chicken. Cover and marinate in the

fridge for 2-3 hours or overnight.

4. Thread the chicken onto wooden skewers. Place

in a shallow dish, cover with any remaining

marinade and place on grill rack. For NN-K109W

cook on MEDIUM for 3 mins then Combination for

18 mins. For NN-K189M and NN-K179W cook on

Combination level 2 for 18-20 mins. Turn halfway.

Serve hot with the sauce for dipping.

ngredients

1 small onion, diced

1 clove garlic, crushed

5 ml (1tsp) oil

200 g (7oz) can chopped tomatoes

15 ml (1tbsp) tomato puree

5 ml (1tsp) mixed herbs

225 g (8oz) minced beef

salt and pepper

Savoury Mince Serves 2

Dish: 1.5 litre (3pt) casserole dish

1. Place onion, garlic and oil in casserole, cover and

cook on HIGH power for 2 mins. or until soft.

2. Place all other ingredients in casserole. Stir well.

3. Cover and cook on HIGH power for 5 mins. then

LOW power for 10-15 mins. or until the meat is

cooked.

Fish

Arranging

Thin fillets of fish i.e. plaice,

should be rolled up prior to

cooking to avoid overcooking

on the thinner outside edge

and tail.

Fish steaks should be

arranged in a circle, thicker

part to the outside. Cover with

cling film or lid.

Liquid

Fresh fish should always be

sprinkled with 30ml (2tbsp) of

water, lemon juice or white

wine.

When cooking Frozen fish,

add liquid as above for even

cooking.

Do not sprinkle salt onto fish

before cooking as this may

make the fish dry.

Noise

During cooking, popping

sounds may be heard. This is

due to moisture trapped

between the flesh, particularly

with oily fish such as salmon

and mackerel. This can be

minimised when cooking the

fish if the skin and flesh is

pierced several times with a

cocktail stick.

ngredients

25 g (1 oz) butter

1 clove garlic, crushed

1 small onion, finely chopped

15 ml (1tbsp) plain flour

15 ml (1tbsp) curry powder

grated rind and juice of

lemon

300 ml (

pt) hot fish stock

25 g (1oz) sultanas

10 ml (2tsp) tomato puree

30 ml (2tbsp) sweet chutney

450 g (1lb) haddock, skinned and

chopped

salt and pepper

75 g (3oz) creamed coconut

Fish Curry Serves 2

Dish: casserole dish (1.5 litre (3pt))

1. Melt the butter in the casserole dish on HIGH

power for 30 secs. or until melted.

2. Stir in the garlic and onion and cook covered on

HIGH power for 3 mins.

3. Stir in the flour, curry powder, lemon rind and juice

and fish stock. Cover and cook on HIGH power for

3 mins. stirring halfway through the cooking time.

4. Stir in the remaining ingredients except the

coconut, cover and cook on HIGH power for 4-5

mins. or until fish flakes, stirring occasionally.

5. Break up the coconut with a fork, then stir into the

curry.

ngredients

450 g (1 lb) smoked haddock

30 ml (2tbsp) lemon juice

15 ml (1tbsp) oil

1 large onion, sliced

600 g (1lb 5oz) cooked jacket potatoes,

sliced

40 g (1

oz) butter

40 g (1

oz) flour

3 ml (

tsp) mustard

600 ml (1pt) milk

salt and pepper

100 g (4oz) Red Leicester cheese

75 g (3oz) wholemeal breadcrumbs

Family Fish Pie Serves 4

Dish: large casserole

1. Arrange fish in a shallow dish. Add lemon juice,

cover and cook on HIGH power for 3 mins. or until

it flakes easily.

2. Place onion and oil in a bowl. Cover and cook on

HIGH power for 3 mins. or until the onion is soft.

3. Melt the butter on HIGH power for 30 secs. Stir in

the flour and mustard and cook for a further 20

secs. Add milk and seasoning, gradually stirring to

a smooth paste. Cook on HIGH power for 5-6

mins. or until the sauce is thick and bubbling. Stir

twice during cooking. Add 75 g (3oz) of grated

cheese to the sauce and stir well.

4. Flake the fish and arrange in the serving dish. Add

onions and place the sliced potatoes on top.

5. Pour over the cheese sauce. Sprinkle with

breadcrumbs and remaining cheese.

6. Cook on LOW power for 8-10 mins. or until the

mixture has been completely reheated.

Use grill and cook for a further 3-4 mins. or until

brown.

Vegetables

ngredients

40 g (1

oz) dried Cep mushrooms

50 g (2oz) butter

1 clove garlic, finely chopped

1 small onion, finely chopped

freshly ground black pepper

250 g (8oz) Arborio rice

300 ml (

pt) hot vegetable stock

12 basil leaves, torn

Wild Mushroom and Basil Risotto Serves 4

Dish: 3 litre (6pt) casserole dish

1. Soak mushrooms in 300 ml (

pt)

warm water.

2. Place the butter, garlic and onion in a large bowl,

cover with cling film and cook on HIGH power for

3 mins. or until softened. Season with freshly

ground black pepper.

3. Stir the rice into the butter mixture and add the hot

stock and soaking liquid from the mushrooms.

Cover and cook for a further 5 mins on HIGH power.

4. Stir the mushrooms into the rice mixture. Cover and

cook for a further 5 mins. on HIGH power.

5. Stir and add the basil. Continue to cook for the final

5 mins. on HIGH power. Leave to stand for approx.

10 mins. and then stir with a fork.

ngredients

1 cauliflower, trimmed and cut into florets

90 ml (6tbsp) water

25 g (1oz) butter

25 g (1oz) flour

3 ml (

tsp) French mustard

300 ml (

pt) milk

seasoning to taste

Topping:

75 g (3oz) grated red cheese

15 ml (1tbsp) brown breadcrumbs

Cauliflower Cheese Serves 2

Dish: large bowl + shallow casserole

1. Place cauliflower upside down in a bowl. Add water.

Cover and cook on HIGH power for 8 mins. or until

tender. Drain.

2. Melt butter on HIGH power for 20-30 secs. Stir in

flour and mustard. Cook for a further 20 secs. Add

milk gradually. Stir well and season. Cook on HIGH

power for approx. 4 mins. or until sauce is thick and

bubbling. Stir once halfway during cooking.

3. Stir in 50 g (2oz) grated cheese. Pour the sauce

over the cauliflower. Top with remaining cheese and

breadcrumbs.

4. Place casserole on glass turntable and cook on

Combination power. For NN-K109W, 6-8 mins. For

NN-K189M / NN-K179W use Combination level 2

for 7-8 mins or until golden brown.

ngredients

1 medium aubergine, diced

salt, 15 ml (1tbsp) oil

1 clove of garlic, chopped

pinch cayenne pepper

5 ml (1tsp) ground coriander

3 ml (

tsp) ground cumin

3 ml (

tsp) turmeric

2.5 cm (1”) root ginger, peeled & sliced

small cauliflower, divided into florets

1 medium potato, diced

50 g (2oz) green beans, sliced

fresh chilli, deseeded and sliced

150 ml (

pt) vegetable stock

200 g (7oz) can chopped tomatoes

50 g (2oz) cashew nuts

Vegetable Curry Serves 2

Dish: 3 litre (6pt) casserole

1. Sprinkle the aubergine liberally with salt in a

colander. Stand for 30 mins. to remove bitter juices.

Rinse well under cold water and drain.

2. Combine oil, garlic and spices in the casserole,

cover and cook on HIGH power for 2 mins.

3. Add all other ingredients to casserole, except

cashews. Cover and cook on HIGH power for 5

mins. then LOW power for 25-35 mins. or until

vegetables are soft. Stir occasionally.

4. Sprinkle with cashews and serve with boiled rice.

N.B. This recipe is best cooked in advance, chilled and

then reheated to allow the flavours to develop.

Desserts / Cakes

Ingredients

150 g (5oz) self-raising flour

pinch of salt

50 g (2oz) caster sugar

50 g (2oz) suet

1 egg

150 ml (

pt) milk

30 ml (2 tbsp) jam or golden syrup

Optional:

add 1 tbsp of sultanas to dry ingredients

Steamed Suet Sponge Pudding Serves 4

Dish: 1 litre (2 pt) pudding basin

1. In a mixing bowl, sift together the flour and salt.

Stir in the sugar and suet.

2. Make a well in the centre and add beaten egg and

milk. Mix to a soft dropping consistency.

3. Put the jam in the base of the greased pudding

basin and pour pudding mixture over. Cook on

HIGH power for 5-6 mins. until firm.

Ingredients

75g (3 oz) self-raising flour

3 ml (

tsp) baking powder

3 ml (

tsp) mixed spice

25 g (1oz) butter

1 egg

30 ml (2tbsp) treacle

60 ml (4tbsp) stout

15 ml (1tbsp) rum or brandy

200 g (7oz) mincemeat

25 g (1oz) apple, grated

75 g (3oz) currants

25 g (1oz) chopped nuts

Christmas Puddings Serves 4

Dish: 4 ramekins, base lined

1. Place all ingredients into a large mixing bowl and

stir until throroughly mixed.

2. Divide mixture equally between the ramekins.

3. Place towards outer edge of the turntable and

cook on HIGH power for 10-12 mins. or until

cooked.

ngredients

15 ml (1tbsp) golden syrup

2 pineapple slices, drained

2 glacé cherries

50 g (2oz) margarine

50 g (2oz) caster sugar

1 egg

50 g (2oz) self raising flour

15 ml (1tbsp) milk

Individual Pineapple

Upside Down Pudding Serves 2

Dish: 2 ramekin dishes, base lined

1. Put

tbsp golden syrup in the base of each

ramekin; arrange pineapple slice and cherry on

top of the syrup in the base.

2. Cream together the margarine and sugar until light

and fluffy. Beat in the egg gradually. Fold in the

flour and mix to a soft consistency with the milk.

3. Spoon the mixture over the pineapple and cook

on HIGH power for 3-4 mins. or until cooked.

Leave to cool slightly before turning upside down

onto a serving plate.

Ingredients

100 g (4oz) plain chocolate

100 g (4oz) butter

100 g (4oz) soft dark brown sugar

100 g (4oz) self-raising flour

10 ml (2tsp) cocoa powder

pinch salt

2 eggs, beaten

3 ml (

tsp) vanilla essence

100 g (4oz) walnuts, chopped

Boston Brownies

Dish: 20 cm (8”) square dish lined with

greaseproof

1. Place chocolate and butter in a bowl and cook on

HIGH power for 1 min. or until chocolate has melted.

2. Stir in all other ingredients and beat well.

3. Pour into dish and cook on LOW power for 12-13

mins. or until just slightly sticky. Allow to cool and then

cut into squares.

Ingredients

75 g (3oz) butter or margarine

30 ml (2tbsp) golden syrup

75 g (3oz) light brown sugar

150 g (5oz) porridge oats

50 g (2oz) raisins

Chewy Flapjacks

Dish: 20 cm (8”) round dish

1. Place butter, syrup and sugar in a bowl and cook on

HIGH power for 1-2 mins. or until melted. Stir halfway.

2. Stir in the oats and raisins. Press into dish. Place dish

on glass turntable and cook on Combination power.

For NN-K109W, 4-5 mins. For NN-K189M / NN-

K179W use Combination level 2 for 5-7 mins. or until

firm. Allow to cool slightly then cut into 8 pieces.

ngredients

200 g (7 oz) fresh dates, stoned and

finely chopped

175 g (6 oz) self-raising flour

5 ml (1 tsp) baking powder

5 ml (1 tsp) vanilla essence

15 ml (1 tbsp) Camp coffee essence

100 ml (3

fl. oz) milk

75 g (3 oz) butter

150 g (5 oz) caster sugar

2 eggs lightly beaten

Butterscotch sauce

45 g (1

oz) butter

120 ml (8 tbsp) soft brown sugar

200 ml (7 fl. oz) whipping cream

15 ml (1 tbsp) vanilla essence

Date Puddings and Butterscotch Sauce

Serves 6

Dish: Large microwave pudding bowl

1. Pour 175 ml (6 fl. oz) boiling water over the chopped

dates and set aside to cool.

2. Sift together flour and baking powder. Add vanilla and

coffee essence to the milk.

3. Cream the butter and sugar until light and fluffy. Add

eggs a little at a time.

4. Fold in the flour and flavoured milk, then pour in the

date mixture.

5. Place in pudding mould. Cook on HIGH power for 18

mins. and leave to stand for 10 mins.

Sauce

1. Place butter in a large jug and cook on HIGH power

for 50 sec. to 1 minute, or until bubbling.

2. Add sugar and stir until it has dissolved, cooking for 1

minute at a time on HIGH power. Continue to cook

until liquid is foaming and bubbling 30 sec. at a time

on HIGH power.

3. Slowly pour in the cream and bring to the boil on

HIGH power for 2-3 mins. Add essence. Stir, continue

to boil on HIGH power 30 sec. at a time until it starts

to thicken.

ngredients

450 g (1 lb) soft fruit, washed

450 g (1 lb) caster sugar

30 ml (2 tbsp) lemon juice

5 ml (1 tsp) butter

Soft Fruit Jam Makes approx. 1

lbs jam

Dish: large bowl

1. Place all ingredients in a large bowl and stir. Cook

on HIGH power for 5 mins. (10-15 mins. if using

frozen fruit), stirring frequently. Continue to cook

in one minute intervals until sugar has dissolved.

2. Wash down any sugar crystals from around the

bowl.

3. Bring mixture to the boil and continue to cook until

setting point is reached – approx. 15-25 mins.

Test regularly for setting point.

N.B. Do not double this mixture as it will boil over.

Sauces

Jam

Custard

Dish: 1 litre (2pt) jug

1. Mix together the custard powder, sugar and a little

milk to form a smooth paste.

2. Blend in the remaining milk, whisking well.

3. Cook on HIGH power for 4-6 mins. Whisk well

halfway through cooking time and again at the

end.

ngredients

30 ml (2tbsp) custard power

15 ml (1tbsp) sugar

600 ml (1pt) cold milk

White Pouring Sauce

Dish: 1 litre (2pt) jug

1. Melt butter in jug on HIGH power for 20-40 secs.

2. Stir in the flour to make a roux.

3. Add the milk gradually stirring continuously until

well combined.

4. Cook for 2 mins. on HIGH power. Stir and cook

for a further 4-5 mins. Sauce should be smooth

and glossy and coat the back of a spoon.

ngredients

30 g (1oz) butter

30 g (1oz) flour

600 ml (1pt) milk

Technical Specifications

Rated Voltage: 230-240 V

Operating Frequency: 50 Hz

Input Power: Max 1100 W

Microwave 1100W

Grill 1000 W

Output Power: Microwave 700 W (IEC-60705)

Outer Dimensions: 433 mm (W) x 327 mm (D) x 258 mm (H)

Oven Cavity Dimensions: 292 mm (W) x 297 mm (D) x 185 mm (H)

Noise Level: 46 dB

Weight: 11.5 kg

Weight and Dimensions shown are approximate.

This product is an equipment that fulfills the European standard for EMC disturbances (EMC =

Electromagnetic Compatibility) EN 55011. According to this standard this product is an

equipment of group 2, class B and is within required limits. Group 2 means that radio-frequency

energy is intentionally generated in the form of electromagnetic radiation for purpose of warming

or cooking food. Class B means that this product may be used in normal household areas.

Information on Disposal for Users of Waste Electrical & Electronic Equipment

(private households)

This symbol on the products and/or accompanying documents means that used

electrical and electronic products should not be mixed with general household waste.

For proper treatment, recovery and recycling, please take these products to

designated collection points, where they will be accepted on a free of charge basis.

Alternatively, in some countries you may be able to return your products to your local

retailer upon the purchase of an equivalent new product.

Disposing of this product correctly will help to save valuable resources and prevent

any potential negative effects on human health and the environment which could

otherwise arise from inappropriate waste handling. Please contact your local authority for further

details of your nearest designated collection point.

Penalties may be applicable for incorrect disposal of this waste, in accordance with national

legislation.

For business users in the European Union

If you wish to discard electrical and electronic equipment, please contact your dealer or supplier

for further information.

Information on Disposal in other Countries outside the European Union

This symbol is only valid in the European Union.

If you wish to discard this product, please contact your local authorities or dealer and ask for the

correct method of disposal.

Pursuant to the directive 2004/108/EC, article 9(2)

Panasonic Testing Centre

Panasonic Service Europe, a division of Panasonic Marketing Europe GmbH

Winsbergring 15,22525 Hamburg, F.R.Germany

Manufactured for Panasonic Corporation by MMEAM

No. 18 Huan Zhen West Road. BeiJiao, ShunDe, FoShan, GuangDong,

Peoples Republic of China

Panasonic Corporation

Web Site:http://panasonic.com.net

123456

Printed in China

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Panasonic NN-K189M Manual

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