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EN
Program Weight Accessories Instructions
8. FROZEN
VEGETABLES
2 presses
200 g - 1000 g
To cook frozen vegetables. Place
vegetables into a suitable sized container.
Sprinkle with 1-3 tbsp water. If cooking
vegetables with high water content, such
as spinach or tomatoes, do not add water.
Cover with cling lm. Pierce cling lm with a
sharp knife once in the centre and four times
around the edge. Press auto sensor cook
vegetables / sh programs button twice.
Press start. Drain after cooking.
9. FRESH FISH
3 presses
200 g - 800 g
For cooking llets or steaks of sh.
Place in a suitable sized container, add
2 tbsp (30 ml) water. Cover with cling lm.
Pierce cling lm with a sharp knife once in
the centre and four times around the edge.
Press auto sensor cook vegetables/sh
programs button three times. Press start.
10. FROZEN
FISH
4 presses
200 g - 800 g
To cook frozen llets or steaks of sh.
Place in a suitable sized container, add
1 tbsp (15 ml) water. Cover with cling lm.
Pierce cling lm with a sharp knife once in
the centre and four times around the edge.
Press auto sensor cook vegetables/ sh
programs button four times. Press start.
11. RICE
1 press
100 g - 300 g
For cooking rice for savoury dishes not
rice puddings. (Thai, Basmati, Jasmine,
Suriname, Arborio or Mediterranean rice).
Rinse the rice thoroughly before cooking.
Use a large bowl. Add 2 times boiling water
to rice. Cover with a lid. Press auto sensor
cook rice/ pasta programs button once.
Press start. Allow to stand for 5 minutes after
cooking. Drain after cooking.
12. PASTA
2 presses
100 g - 450 g
For cooking dried pasta. Use a large bowl.
Add 1 tsp salt, 1tbsp oil and boiling water.
For 100 g - 290 g pasta add 1 litre of boiling
water. For 300 g - 450 g pasta add 1 ½ litre
of boiling water. Cover with a lid. Press auto
sensor cook rice/ pasta programs button
twice. Press start. Drain after cooking.
Auto sensor programs
Notes
1. The Auto Sensor Programs must ONLY be used for foods described.
2. Only cook foods within the weight ranges described.
3. Always weigh the food rather than relying on the package information.
4. Most foods benet from a STANDING time, after cooking with an Auto Program, to allow heat to
continue conducting to the centre.
5. To allow for some variations that occur in food, check that food is thoroughly cooked and piping hot
before serving.
28


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