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Nahrungsmittel
Gewicht/
Menge
Frisch Tiefgefroren
Getränke – Kaffee – Milch
1 Tasse (1) 240 ml
1000 W; 1 min 30 sec
-
2 Tassen (1) 470 ml
1000 W; 2 min 30 sec
-
1 Krug (1) 600 ml
1000 W; 4 min 30 sec to
5 min
-
Suppe (gekühlt) (1, 2)
300 ml
1000 W; 1 min 40 sec
-
1000 ml
1000 W; 8 - 9 min
-
Suppe (Umgebungstemp�) (1, 2)
300 ml
1000 W; 2 min
1000 W; 5 - 6 min
1000 ml
1000 W; 7 - 8 min
1000 W; 15 -16 min
Tellergerichte – selbst zubereitet
Gemüse (gegart) (1, 2)
300 g
1000 W; 2 min -
700 g 1000 W; 5 - 6 min -
Kartoffelpüree (1, 2)
250 g 1000 W; 2 min 1000 W; 3 min 30 sec
500 g 1000 W; 3 min 30 sec 1000 W; 7 - 8 min
Gemüsepüree (1, 2)
300 g
1000 W; 2 min 10 sec 1000 W; 5 - 6 min
600 g
1000 W; 5 min 30 sec 1000 W; 8 - 9 min
Reis, Quinoa, Couscous
(gekühlt) (1, 2)
200 g 1000 W; 1 min 50 sec 1000 W; 4 min
300 g
1000 W; 2 min 20 sec 1000 W; 5 min
Eierkuchen (dick) (1, 2)
1 St� 1000 W; 40-50 sec
1000 W;
1 min 20 - 30 sec
2 St� 1000 W; 50-60 sec -
Rinderroulade (1, 2)
1 St�
1000 W; 4 min 30 min
& Ruhezeit
-
2 St� 1000 W; 7 min & Ruhezeit -
Gefüllte Kohlrouladen (1, 2)
2 St� 310 g - 1000 W; 10 min
4 St� 710 g - 1000 W; 16 - 17 min
Viertel Brathähnchen 1 St� 300 g 1000 W; 3-4 min -
Brateneisch – Hackbraten (1, 2)
2 Scheinben
250 g
600 W; 3 min -
Bolognese-sauce (1, 2) 210 g
600 W; 3 min
(Umgebungstemp�)
-
Sauce hollandaise (1, 2)
100 g 2 würfel - 1000 W; 1 min 40 sec
300 g 6 würfel - 1000 W; 4 min 10 sec
Babynahrung (1, 2)
(kleines Glas bei Raumtem-
peratur)
120 g 600 W; 40 sec -
200 g 600 W; 1 min -
250 g
600 W; 1 min -
1 min 30 sec
-
Babynahrung (Gemüsebrei) (1, 2) 100 g - 1000 W; 1 min 40 sec
(1) Nach der Hälfte der Zeit wenden oder umrühren� (2) Abdecken (3) Gegebenenfalls in einer
hitzebeständigen Form auf den Metallrost stellen� (P) Auf vorgeheizte Pizzapfanne legen (3 min auf 1000 W),
diese ggf� einfetten�
Kontrollen
Nach dem Erwärmen in der Mikrowelle stets prüfen, dass die Nahrungsmittel ausreichend heiß
sind� Im Zweifelsfall die Speise im Gerät noch weiter erwärmen� Für viele Speisen ist nach dem
Aufwärmen eine Ruhezeit erforderlich, insbesondere für solche, die nicht umgerührt werden
können� Je dichter die Speise ist, umso länger ist die Ruhezeit�
Aufwärm- und Gartabellen
37


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