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Cooking Charts
POINTS FOR CHECKING
Always check that food is piping hot after reheating in the microwave. If unsure return to oven. Foods will
still require a STAND TIME, especially if they cannot be stirred. The denser the food the longer the stand
time.
Food
Weight/
Quantity
Power
Level
Time to
Select (approx)
Instructions/Guidelines
FRESH VEGETABLES – Place in shallow microwave safe dish.
Green Beans 450 g HIGH 7-8 mins.
Add 90 ml (6 tbsp) water. Cover.
Beetroot 450 g HIGH 10-12 mins.
Broccoli + Cauliflower - florets 450 g HIGH 8 mins.
Brussel Sprouts 450 g HIGH 8-9 mins.
Cabbage – sliced 450 g HIGH 7-9 mins.
Carrots, Leeks 450 g HIGH 7-9 mins.
Corn on the Cob 450 g HIGH 6-7 mins.
Courgettes, Mange Tout 450 g HIGH 4-5 mins.
Peas 450 g HIGH 5-6 mins.
Potatoes – boiled 450 g HIGH 8-9 mins.
Potatoes – jacket
(250 g / 9 oz each)
1 HIGH 5 mins.
Wash and prick skins. Place directly on
turntable. After cooking stand for 5 mins
wrapped in foil.
2 HIGH 9 mins.
FROZEN VEGETABLES – Place in shallow microwave safe dish.
Beans – green, Carrots 450 g HIGH 10-11 mins.
Add 30 ml (2 tbsp) water. Cover.Cauliflower 450 g HIGH 11-12 mins.
Peas 450 g HIGH 8-9 mins.
NN_GD376_GD377_BP:20L GrillUK_180506_NNGD376 30/6/08 10:18 Page 33
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