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Food
Weight/
Quantity
Power
Level
Cooking Time
(approx.)
Instructions
PURCHASED CONVENIENCE FOODS – FROZEN N.B. Transfer food from foil
container to a similar sized microwave safe dish. Plastic dishes designed for
microwave and conventional ovens may be used with care.
Lasagne 400 g
High 4
1
2-5 mins.
Place in a microwave safe
dish on glass tray. Do not
cover.
+ Rest. 1 min.
+ High 5-5
1
2 mins.
Salmon
Crumble
340 g
High 5
1
2 mins.
+ Rest. 1 min.
+ Medium 5
1
2-6 mins.
Shepherdʼs Pie 460 g
High 5
1
2 mins.
+ Rest. 1 min.
+ Medium 6-7 mins.
Note Always check that food is piping hot after reheating in the microwave. If
unsure, return to oven. Foods will still require STANDING TIME, especially if they
cannot be stirred. The denser the food, the longer the standing time.
Reheating charts
Food
Weight/
Quantity
Power
Level
Cooking Time
(approx.)
Instructions
BACON – from raw
Rashers
130 g (4)
High
2-3 mins.
(or 30-40 secs
per rasher)
Place on microwave safe
rack or plate on glass tray.
BEANS & PULSES – should be pre-soaked (except lentils)
Chick Peas 225 g
High 8
1
2 mins.
Use 600 ml (1 pt) boiling
water in a large bowl. Cover
and place on glass tray.
+ Low 35-40 mins.
Lentils 225 g Low
10
1
2-13 mins.
Red Kidney
Beans
225 g
High 13 mins.
Use 600 ml (1 pt) boiling
water in a large bowl. Cover.
Must boil for at least
12 minutes to destroy
toxic enzymes.
+ Low 30-35 mins.
Note Always check that food is piping hot after reheating in the microwave. If
unsure, return to oven. Foods will still require STANDING TIME, especially if they
cannot be stirred. The denser the food, the longer the standing time.
Cooking charts
NN-E28JMM_E28JBM_E27JWM_BPQ.indd 28 2017/12/28 13:33:08
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  • How do I cook vegetables in this microwave all fresh? Submitted on 3-11-2023 at 14:49

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  • I have just bought a Panasonic NN-E28JBM microwave. The glass tray isn’t turning when switched on and programme set Submitted on 12-10-2022 at 18:51

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  • I was just wondering if it was safe to mount this microwave under a cabinet?
    How much clearance should I leave to make sure that the microwave is well ventilated? Submitted on 5-6-2022 at 16:53

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