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- FR 102 -
Tableaux de Cuisson
Aliment Poids/
Quantité Puissance Temps requis
(approx.) Instructions/Conseils
Œufs - Pochés
1 Œuf 45 ml
d’eau
1000 W puis
600 W
1 min 10 sec
puis 2 min
1. Placer de l’eau dans
un plat peu profond
et chauffer pour la
1ère partie de la
cuisson sur la sole
du four.
2. Ajouter l’œuf (taille
3).
3. Piquer le jaune et le
blanc.
4. Couvrir d’un film
alimentaire percé.
5. Faire cuire pendant
la 2e période de
cuisson.
6. Puis laisser reposer
pendant 1 min.
Œufs - brouillés. Utiliser un bol allant au micro-ondes.
1 Œuf - 1000 W 30 sec puis
30 sec
1. Ajouter 1 cuillère à
soupe de lait pour
chaque œuf utilisé.
2. Battre ensemble les
œufs, le lait et la
noix de beurre.
3. Placer le bol sur la
sole.
4. Faire cuire pendant
la 1ère période de
cuisson puis remuer.
5. Cuire pendant la 2e
cuisson en remuant
à mi-cuisson puis
laisser reposer
pendant 1 minute.
Poisson - frais ou cru.
Filets panés 350 g (2) Combi 2 12-14 min Placer sur le Plateau
Gril en position basse.
Filets
300 g
600 W
7 min Placer dans un plat en
Pyrex®. Ajouter 1 c. à
soupe (15 ml) d’eau.
Couvrir et placer sur la
sole du four.
700 g9 min
104


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