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Vegetables and Vegetarian
Vegetables and Vegetarian
Root vegetables. i.e. carrots,
swede, should be cut into slices,
strips or cubes.
Do not mix fresh and frozen
vegetables as the cooking times
may be different.
If cooking potatoes with other
vegetables, only cook with other
root vegetables.
Never add salt to vegetables before
microwaving. Remember the
avour of microwaved vegetables is
much better than boiled.
Cabbage should be shredded and
cooked by High microwave. Approx.
500 g for 12-14 minutes with 75 ml
(5 tbsp) water.
Fresh vegetables require 15 ml
(1 tbsp) of water per 100 g
vegetables. Cover with pierced
cling lm or lid and stir halfway.
Always cook vegetables in a dish
that is a suitable size. Use at
dishes not basins. Always cover
with microwave cling lm or a lid.
98


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