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Fish
Bouillabaisse
Thai Trout
Cod and Leek Bake
ingredients
Serves 6
225 g (8 oz) tomatoes
125 ml (4 . oz) olive oil
30 ml (2 tbsp) tomato purée
2 onions, chopped
1 large leek, sliced
4 garlic cloves, crushed
1.2 ltr (2 pt) sh stock
salt and black pepper
150 ml (¼ pt) dry white wine
4 sprig thyme
small piece orange peel
4 strands saron
5 ml (1 tsp) chilli sauce
450 g (1 lb) cod, haddock or coley
450 g (1 lb) mixed seafood
4 large fresh prawns
bunch dill, chopped, to garnish
Dish: 1 x 3 litre (6 pt) Pyrex
®
casserole dish
Accessory: none
ingredients
Serves 2
2 trout llets,
approx 150 g (5 oz) each
2 cloves of garlic, nely chopped
1-2 small red chilli, nely chopped
1 lime, zest and juice
4 spring onions, nely chopped
30 ml (2 tbsp) light soy sauce
Dish: 1 x Pyrex
®
shallow dish
Accessory: none
ingredients
Serves 6
800 g (1 lb 12 oz) cod, llets
2 large leeks, nely sliced
300 ml (½ pt) single cream
500 g (1 lb 2 oz) potatoes, quartered
50 g (2 oz) Cheddar cheese, grated
salt and pepper
Dish: 1 x shallow dish,
1 x 27 cm (10 ½ inch) Pyrex
®
casserole dish with lid
1 x large Pyrex
®
dish
1 x 27 cm (10 ½ inch) round dish
Accessory: Enamel tray
1. Skin the tomatoes and cut into four pieces, removing the cores.
Place the oil and tomato purée in a large bowl, heat on High
microwave for 1 minute and mix well. Add the onions and leek,
cook on High microwave for 3-4 minutes or until soft.
2. Add the garlic, tomatoes, stock, seasoning, wine, thyme, orange
peel, saffron and chilli sauce. Heat on High microwave for
3-4 minutes. Skin the sh, cut into chunks and add to the tomato
liquid. Cook on High microwave for 3-4 minutes or until the sh
is cooked. Add the mixed seafood and prawns and heat again for
2-3 minutes on High microwave or until hot, taking care not to
overcook the sh.
3. Serve garnished with dill.
1. Place sh llets into a shallow dish, sprinkle the remaining
ingredients on the top of the sh. Cover and cook on Medium
microwave for 4-5 minutes, or until the sh is cooked through.
1. Place the cod in a shallow dish, add 45 ml (3 tbsp) water. Cover
and cook on High microwave for 5-6 minutes. Drain the cod and
break into pieces, taking care to remove all the bones and the skin
2. Place leeks in a casserole dish, cover and cook on High
microwave for 10 minutes. Mix together the sh pieces, leeks,
cream, cheese, salt and pepper
3. Place the potatoes in a large dish, cover and cook on High
microwave for 9-10 minutes. Place the potatoes in a round
buttered dish, cover with the sh, leeks and cheese mixture.
4. Preheat the oven with the enamel tray on Convection 200 ºC.
Place the dish in the oven and cook on Convection 200 ºC + Low
microwave for 10-15 minutes, until it is golden brown on top.
87


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