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Enchiladas aux haricots














Carottes à l’orange et au cumin







ingrédients
Pour 4 personnes
1 oignon haché
260 g de carottes, râpées
1 c. à soupe d’huile d’olive
2 c. à café de piment doux en
poudre
1 c. à café de cumin
1 x 400 g de tomates hachées
en boîte, égouttées
1 x 400 g de haricots blancs en
sauce, égouttés
1 x 400 g de mélange de
haricots, rincés et égouttés
6 petites tortillas
200 g de yaourt maigre nature
50 g de fromage ferme, râpé
Plat: 1 grand plat Pyrex +
1 plat Pyrex carré
(22 cm x 22 cm)
Accessoire: grille
ingrédients
Pour 4 ou 5 personnes
½ oignon nement haché
Huile d’olive
500 g de carottes épluchées
½ c. à café de cumin en poudre
½ c. à café de miel
Zeste et jus d’une demi-orange
Sel et poivre
Plat : plat creux
26 cm x 26 cm
Accessoires : trépied, plateau
en verre
Remplir le réservoir à eau
Légumes
104


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