Manual Panasonic NN-CF87LB (page 97 of 140) (English)

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Fish

Salmon with Mango Salsa

ingredients

Serves 4

4 salmon llets, each 100 g -150 g

Marinade

3 tbsp (45 ml) white wine

1 garlic clove, crushed

2.5 cm (1”) fresh root ginger,

nely grated

Mango Salsa

2 red chillies,

seeds removed, thinly sliced

100 g peeled,

cooked prawns

4 spring onions, thinly sliced

1 small garlic clove,

nely chopped

1 ripe but rm avocado,

peeled and chopped

½ ripe mango,

peeled and chopped

1 lime, juice of

Dish: 1 x shallow Pyrex

dish,

1 x small bowl

1. Mix the marinade ingredients together. Pour marinade over

salmon in dish and leave to marinate for 2-3 hours in the fridge.

2. Mix all the salsa ingredients together in a small bowl and chill in

fridge.

3. Place the salmon in the Pyrex

dish directly on base of oven.

Cook on Medium Microwave for 7-8 minutes. Serve salmon with

the salsa.

Mussels with Garlic

ingredients

Serves 2

900 g mussels (weight in shells)

1 tbsp (15 ml) olive oil

1 onion nely chopped

2 garlic cloves, crushed

150 ml (¼ pt) dry white wine

1 bunch at-leaf parsley,

nely chopped

Dish: 1 x large rectangular

Pyrex

dish

1. Scrub mussels and pull off any beards discarding any broken or

open shells.

2. Place oil, onion and garlic in a dish, cover with pierced cling lm.

Place on base of oven and cook on High Microwave for

2 minutes. Add wine and cook on High Microwave for 3 minutes.

3. Add the mussels and place dish on base of oven. Cook on

Medium Microwave for 5-6 minutes.

4. Discard any unopened shells. Add the parsley and stir before

serving.

Coconut Fish Curry

ingredients

Serves 4-5

1 onion, chopped

1 red pepper, deseded and cubed

200 ml coconut milk

1 tomato, chopped

1 tbsp curry paste

juice of ½ lemon

600 g coley or pollock, cubed

salt and pepper

Dish: 1 x Pyrex

casserole dish

with lid

1. Sweat the chopped onion with the cubed pepper in a Pyrex

casserole dish, covered on High Microwave, for 4-5 minutes.

2. Add the coconut milk, the peeled and chopped tomato, the curry

paste and lemon juice; Cook on High Microwave for 3 minutes

before adding the sh cut into cubes. Cover and cook on High

Microwave or 6-7 minutes, stirring halfway through cooking time.

3. Season to taste before serving.

The microwave won’t let me press ^ and down timer Submitted on 25-1-2023 at 11:55
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I do not understand how to set the clock. Tapping it does nothing Submitted on 7-11-2022 at 01:36
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Seems to be stuck in Demo mode with a letter D in front of timings and it wont work Submitted on 16-7-2022 at 19:12
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I have a letter D coming in front of timer, is it stuck in Demo mode Submitted on 16-7-2022 at 19:10
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DISPLAY SHOWS CLOSE DOOR, BUT OVEN ONLY OPERATES WHEN HELD IN CLOSED POSITION Submitted on 14-12-2021 at 11:01
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Panasonic NN-CF87LB Manual

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