Meat & Poultry
Ingredients
100g (4oz) creamed coconut
90ml (6tbsp) crunchy peanut butter
45ml (3tbsp) lemon juice
30ml (2tbsp) soy sauce
large pinch of chilli powder
4 chicken breast fillets, skinned
approx 600g (1lb5oz)
30ml (2tbsp) vegetable oil
2 garlic cloves, crushed
5ml (1tsp) ground turmeric
5ml (1tsp) five-spice powder
5ml (1tsp) coriander seeds
5ml (1tsp) cumin seeds
Dish: large jug, 4-8 wooden skewers + large
shallow dish
Oven accessory: glass tray + wire rack in low
position
For the serving sauce: Crumble 50g (2oz) of creamed
coconut into a large jug. Add the peanut butter, 15ml
(1tbsp) of the lemon juice, 15ml (1tbsp) of the soy sauce,
the chilli powder and 300 ml (½pt) water. Place on glass
turntable and cook on HIGH power for 5-6 mins. or until
the sauce boils and thickens, stirring frequently. Turn into
a serving bowl.
Cut the chicken into small chunks and place in a bowl.
Put the remaining creamed coconut, lemon juice and soy
sauce into a blender or food processor. Add the
remaining ingredients and blend until smooth.
Pour over the chicken. Cover and marinate in the fridge
for 2-3 hours or overnight. Thread the chicken onto
wooden skewers. Place on glass tray on wire rack, cover
with any remaining marinade and cook on GRILL 1 +
SIMMER MICROWAVE in lower position for 20 mins,
turning occasionally. Serve hot with the sauce for
dipping.
Chicken Satay Serves 4-6
Ingredients
1 quantity of Savoury Mince see
page 101
double quantity of White Pouring
Sauce see page 128
5ml (1tsp) mustard
salt & pepper
12 sheets pre-cooked lasagne (or
sufficient for 3 layers) or fresh
lasagne
50g (2oz) Parmesan cheese
(grated)
100g (4oz) grated cheese
Dish: large rectangular dish
Oven Accessory: wire shelf in lower position
Add mustard to white sauce and cover the base of the
dish with a layer of white sauce, then a layer of lasagne,
then a layer of hot meat mixture. Continue with a layer of
lasagne then meat, ending with a layer of white sauce.
Sprinkle grated cheese over the top. Place on wire shelf
and cook on CONVECTION 190°C + GRILL 2 +
SIMMER MICROWAVE for 18-20 mins.
Lasagne Serves 4
106
