Manual Panasonic NN-CF750W (page 91 of 163) (English)

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Ingredients

450g (1lb) white fish

50g (2oz) butter

50g (2oz) flour

450ml (¾pt) milk

300ml (½pt) white wine

450g (1lb) mixed seafood

6 gherkins, diced

15ml (1tbsp) fresh parsley

10ml (2tsp) dill

salt and pepper

Rosti topping

900g (2lb) potatoes

15ml (1tbsp) capers

50g (2oz) butter, melted

50g (2oz) cheddar cheese, grated

Special Occasion Fish Pie Serves 4

Dish: shallow oval dish, large bowl

Oven Accessory: No accessory then wire shelf in

lower position

Place the white fish in shallow dish on base of oven.

Cover. Cook on AUTO FRESH FISH PROGRAM or on

MEDIUM MICROWAVE for 8 mins. Skin, bone and flake

the fish. Place potatoes in a large shallow dish with

3 tbsps water and cover. Place on base of oven and

par-boil on MEDIUM MICROWAVE for 10 mins. and then

allow to cool slightly. Put butter in a large bowl. Place on

base of oven and melt on HIGH MICROWAVE for 40

seconds and then stir in flour to make a roux. Mix in the

milk and wine gradually, stirring continuously until well

combined and cook on HIGH MICROWAVE for 3 mins.

Stir and cook for a further 2-3 mins. on HIGH

MICROWAVE stirring halfway. Mix in the fish, mixed

seafood, gherkins and herbs. Season and pour into the

bowl. Grate the potatoes and mix in the capers, melted

butter and grated cheese. Place over fish sauce without

pressing firmly to keep the grated form. Place on wire

shelf and cook on CONVECTION 220°C + SIMMER

MICROWAVE for 30-35 mins. or until piping hot and

golden.

Fish

Ingredients

2 trout fillets, approx 140g

(5oz) each

1 clove of garlic, finely chopped

1-2 small red chilli, finely chopped

1 lime, zest and juice

5 spring onions, finely chopped

30ml (2tbsp) light soy sauce

Dish: shallow dish

Place fish fillets into a shallow dish, sprinkle the

remaining ingredients on the top of the fish. Cover

place on the glass turntable and cook on MEDIUM

MIRCROWAVE for 4-5 mins., or until the fish is cooked

through. Serve with rice.

Thai Steamed Trout Serves 2

NN-CF760M CF750W CF771 BP_Regs:F00039M69BP 26/2/13 10:20 Page 89

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Panasonic NN-CF750W Manual

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