Manual Panasonic NN-CF750W (page 86 of 163) (English)

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Ingredients

15ml (1tbsp) olive oil

1 medium onion, coarsely chopped

2 cloves garlic, crushed

700g (1½lb) sweet potatoes, peeled

and chopped

1 large red pepper, deseeded and

chopped

725ml (1¼pints) vegetable stock

150ml (¼pt) coconut milk

salt and pepper

Sweet Potato Soup Serves 4

Dish: 3 litre (6pt) bowl

Place the oil, onion and garlic in a large bowl. Place on

base of oven and cook on MEDIUM MICROWAVE for 3

mins. or until soft. Add the potato and pepper and cook

on MEDIUM MICROWAVE for 5 mins. Add stock , cover

and cook on MEDIUM MICROWAVE for 15 mins. or until

the potatoes are soft, stirring halfway. Cool. Place in

liquidiser and puree until smooth. Stir in the coconut milk

and season to taste. Cover and cook on MEDIUM

MICROWAVE for 3 mins. or until piping hot.

Ingredients

60ml (4tbsp) light soy sauce

45ml (3tbsp) spring onions

30ml (2tbsp) soft brown sugar

15ml (1tbsp) rice vinegar or sherry

10ml (2tsp) fresh ginger,

finely grated

5ml (1tsp) garlic, finely grated

4 chicken thighs, cubed

Dish: small glass bowl, skewers

Oven Accessory: enamel tray

Mix marinade in small glass bowl, heat on HIGH

MICROWAVE for 30 sec to 1 min, or until the sugar has

dissolved. Place the chicken in a glass bowl and coat the

chicken in the marinade and leave for 4 hours. Put

chicken on skewers and place on enamel tray. Cook on

GRILL 1 + MEDIUM MICROWAVE for 8-10 mins. or until

cooked through, turning occasionally.

Teriyaki Chicken Skewers Serves 4

Soups & Starters

NN-CF760M CF750W CF771 BP_Regs:F00039M69BP 26/2/13 10:20 Page 84

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Panasonic NN-CF750W Manual

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