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Fish
Tuna Fish Cakes
Special Occasion Fish Pie
Salmon and Vegetable Mornay
ingredients
Serves 4
350 g (12 oz) potatoes, peeled
25 g (1 oz) butter
1 small onion, chopped
200 g (7 oz) canned tuna, drained
1 egg, hard boiled, chopped
30 ml (2 tbsp) fresh parsley, chopped
10 ml (2 tsp) lemon juice
salt and pepper
1 egg, beaten
100 g (4 oz) breadcrumbs
Dish: 1 x large Pyrex
®
casserole dish
1 x large Pyrex
®
bowl
Accessory: Enamel tray + wire rack
ingredients
Serves 4
450 g (1 lb) white sh
50 g (2 oz) butter
50 g (2 oz) our
450 ml (¾ pt) milk
300 ml (½ pt) white wine
450 g (1 lb) mixed seafood
6 gherkins, diced
15 ml (1 tbsp) fresh parsley, chopped
10 ml (2 tsp) dill, chopped
salt and pepper
450 g (1 lb) potatoes, peeled
15 ml (1 tbsp) capers
50 g (2 oz) butter, melted
50 g (2 oz) Cheddar cheese, grated
Dish: 1 x large Pyrex
®
gratin dish,
1 x Pyrex
®
jug
Accessory: Enamel tray
ingredients
Serves 4
100 g (4 oz) broccoli
100 g (4 oz) cauliower
1 medium red pepper, deseeded
and diced
198 g (7 oz) canned salmon, drained
25 g (1 oz) butter
30 ml (2 tbsp) plain our
300 ml (½ pt) milk
50 g (2 oz) Cheddar cheese, grated
150 ml (¼ pt) cream, optional
salt and pepper
15 g (½ oz) butter
75 g (3 oz) fresh white breadcrumbs
15 ml (1 tbsp) fresh parsley, chopped
pinch of paprika
Dish: 1 x large Pyrex
®
bowl, 1 x 20 x
25 cm (8 x 10 inch) Pyrex
®
dish
1 x large Pyrex
®
jug
1 x small Pyrex
®
bowl
Accessory: Enamel tray
1. Cook potatoes with 45 ml (3 tbsp) water, covered on High
microwave for 6-8 minutes or until cooked. Drain.
2. Place butter and onion in a bowl, cover and cook on High
microwave for 4 minutes or until soft. Add potatoes and mash.
3. Stir in tuna, hard boiled egg, parsley and lemon juice, season well.
4. Shape into 8 cakes and coat in beaten egg and breadcrumbs.
5. Place on enamel tray on wire rack and cook on Combi 3 for 10-20
minutes or until brown, turning halfway.
1. Place the white sh with 30 ml (2 tbsp) water in a shallow dish.
Cover and cook on High microwave for 4-5 minutes or on auto
program fresh sh (see page 61). Drain, skin, bone and ake.
2. Make the sauce by melting the butter in a large jug on Medium
microwave for 1 minute. Add the our and stir well. Mix in the
milk and wine and cook on High microwave for 4-5 minutes.
Stir halfway. Mix in the sh, mixed seafood, gherkins and herbs.
Season and pour into the dish.
3. Grate the potatoes and mix in the capers, melted butter and
grated cheese. Place lightly on the sh sauce without pressing
rmly to keep the grated form. Place on enamel tray and cook on
Combi 3 for 35-40 minutes or until piping hot and golden.
1. Break broccoli and cauliower into orets, add red pepper and
30 ml (2 tbsp) water. Cover and cook on High microwave for
5-6 minutes or until soft. Drain.
2. Flake salmon and mix with vegetables.
3. Melt butter in jug on High microwave for approx. 20-30 seconds.
Stir in our then milk. Cook on High microwave for 2 minutes or
until mixture boils and thickens; stir halfway. Stir in cheese, cream
and seasoning. Pour cheese sauce over vegetables and salmon.
4. Melt extra butter in a small bowl on High microwave for approx
10-20 seconds. Stir in breadcrumbs, parsley and paprika. Sprinkle
over vegetable mixture.
5. Place on enamel tray and cook on Combi 3 for 10-12 minutes or
until golden brown.
91


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