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Cooking Charts
Note
Always check that food is piping hot after reheating in the microwave. If
unsure return to oven. Foods will still require a stand time, especially if they
cannot be stirred. The denser the food the longer the stand time.
Food
Weight/
Quantity
Power Level
Time to
Select
(approx)
Instructions/Guidelines
Rice - Place in a large 3 litre (6 pt) microwave safe bowl
Basmati 250 g Medium 13-16 mins
Use 600 ml (1 pt) cold water.
Cover. Stir halfway.
Easycook
white
250 g High 16-17 mins
Easycook
brown
250 g High 20-24 mins
Long grain
white
250 g Medium 16-20 mins
Brown
basmati
250 g Medium 20-25 mins
Milk pudding – Use large bowl, cover. Stir halfway.
Pudding
rice
50 g
High
then Simmer
5 mins
40 mins
Add 450 ml (1 pt) milk and
30 ml sugar.
Sausages from raw – caution: Hot Fat! Remove oven accessories with care.
For guidelines see Meat Chapter page 93.
Thick 400 g (6) Grill 1 17-18 mins
Place on wire rack on
enamel tray on turntable.
Turn halfway.
Turkey from raw- Caution: Hot fat! Remove oven accessories with care. For
guidelines see Meat Chapter page 93.
Turkey,
crown
- Combi 4
12-14 mins
per 450 g
Place on enamel tray on
turntable. Turn halfway.
Fresh vegetables – place in micro-safe dish
Asparagus 450 g High 5-8 mins
Add 90 ml (6 tbsp) water.
Cover.
Broad
beans
450 g High 5-6 mins
Runner
beans
450 g High 7-8 mins
Beetroot 450 g Medium 12-15 mins
Broccoli 450 g High 7-9 mins
Brussel
sprouts
450 g High 8-9 mins
Cabbage
- sliced
450 g High 8-10 mins
Carrots
- sliced
450 g High 8-10 mins
Cauliower
- orets
450 g High 10-12 mins
84


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