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* Zum Garen dieser Gemüsesorten
wird von der Verwendung der
Automenüeinstellung abgeraten.
Ein ganzer Blumenkohl
muss mit dem Kopf nach
unten gegart werden,
auf 600 W 11-13 Minuten
(je nach Größe), mit
150 ml Wasser.
Garzeitentabellen für frisches/tiefgefrorenes Gemüse - 1000 W für 500 g
nehmen
(Dauer in Minuten)
Gemüse und stärkehaltige Lebensmittel
Gemüse Frisch Tiefge-
kühlt
Artischocken:
- ganz, 250 g
(1 St.)
- Herzen, 150 g
(2 St.)
9-10
9-11
-
12-15
Spargel* 5-8 12-13
Auberginen 9-11 -
Rote Bete* 12-15 -
Mangold 7-9 13-14
Brokkoli,
Romanesco
6-8 8-9
Pilze 5 11-12
Karotten:
- in Scheiben
- in Streifen
6-8
12-14
8
-
Weißkohl* 12-14 -
Rosenkohl 8-9 9-10
Blumenkohl 10-12 9-10
Knollensellerie -
gewürfelt
8-9 -
Stangensellerie* 8-10 -
Zucchini 5 12-13
Endivien 10-12 18-20
Spinat:
- gehackt
(ohne
Wasserzugabe)
- Blattspinat (300 g)
-
6
8-9
-
Dicke Bohnen* 5-6 18-20
Fenchel:
- halbiert
- in feine
Scheiben
geschnitten
10-12
17-20
-
-
Brechbohnen* 7-8 12-13
Stangenbohnen 15-16 -
Gemischtes
Gemüse*
- 8-10
Gemüse Frisch Tiefge-
kühlt
Maiskolben
(2 St.)*
6-7 12-15
Gemüsemais - 7
Rübchen -
gewürfelt
8-10 11-13
Zwiebeln -
gehackt
9-12 12-14
Pastinaken 5-6 -
Süßkartoffeln 10-11 -
Erbsen* 4-6 6-7
Zuckerschoten 8-10 -
Lauch 8-10 15-16
Kürbis - gehackt 10-12 11
Paprika - in Ringe
geschnitten
10-12 10-12
Kartoffeln:
- im Ganzen
(< 220 g)
- in Scheiben
6-8
10-11
-
-
Ratatouille 10-12 10-12
Schwarzwurzeln 10-12 14-16
Tomaten*
(ohne
Wasserzugabe)
4-5 -
Topinambur 8-9 -
78


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