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TABLA DE CARNE Y AVES AL GRILL
TABLA DE COCCION DEL PESCADO
MICROONDAS GRILL
PIEZA PESO CANTIDAD TIEMPO POR LADO
Bacon a lonchas 75 g (4) 3+1
Hamburguesa 300 g (2) 5+4
Pechugas de pollo 400 g (4) 6+4
Chuletas de cerdo 675 g (4) 6+7
Solomillo de cordero 500 g (4) 6+3
Costillas de cordero 350 g (4) 6+3
Salchichas estrechas 300 g (8) 4+2
Salchichas gruesas 500 g (8) 5+3
Bistec, culata (mediano) 500 g (2) 4+4
Bistec, filete (mediano) 400 g (2) 5+5
CONGELADOS
Hamburguesas 300 g (4) 4+4
Pechugas en lonchas 400 g (5) 5+4
Bistecs 250 g (2) 6+3
CANTIDAD MINUTOS
PESCADO Filetes 500 g 3
FRESCO Rodajas 500 g 4-5
Entero 500 g 3-4
PESCADO Filetes 500 g 8-10
CONGELADO Rodajas 500 g 7-8
Entero 500 g 10-12
Barritas 2 1 min.+40 seg.
4 2 min.+30 seg.
6 3 min.+40 seg.
84
- Recuerde que los tiempos son aproximados.
- Observe el alimento durante la cocción y ajuste los tiempos si es necesario.
CANTIDAD MINUTOS
Fresco 225 g cara 1-6 min.
Entero cara 2-6 min.
Filetes 300 g/1 cara 1-7 min.
Frescos cara 2-5 min.
Rodajas 1-2 cms cara 1-7 min.
Frescas cara 2-6 min.
Empanado 2 piezas cara 1-5 min.
Fresco 500 g cara 2-3 min.
Empanado 2 piezas cara 1-6 min.
Congelado 500 g cara 2-4 min.
Pastel de
pescado 4 pasteles cara 1-5 min.
Fresco cara 2-3 min.
Pastel de
pescado 4 pasteles cara 1-5 min.
Congelado cara 2-4 min.
260


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