46
FOOD
INSTRUCTIONS
STAND TIME
Beans
Broccoli
Cabbage
Carrots
Cauliflower
Courgettes
Potatoes
Vegetable Selection
Trim ends. Slice thinly.
Add 4tbsp/60ml water. Cover.
Trim stems, cut cross in base.
Arrange stem to outside.
Add 4tbsp/60ml water. Cover.
Shread, remove thick parts of
stem. Add 12tbsp/180ml water.
Cover.
Slice evenly.
Add 4tbsp/60ml water. Cover.
Divide into florets.
Add 4tbsp/60ml water. Cover.
Slice evenly.
Add 2tbsp/30ml water. Cover.
Cut evenly.
Add 4tbsp/60ml water. Cover.
Cut evenly.
Add 4tbsp/60ml water. Cover.
5 mins
5 mins
5 mins
5 mins
5 mins
5 mins
5 mins
5 mins
APPROX. TIME
HIGH POWER
5 - 5
1
/
2
mins
5 - 5
1
/
2
mins
7 mins
4 - 4
1
/
2
mins
7 mins
4 - 4
1
/
2
mins
7 - 7
1
/
2
mins
6 mins
Fresh Vegetables (Per 450g / 1lb 2oz)
FOOD
INSTRUCTIONS
STAND TIME
Beans
Broccoli
Brussel Sprouts
Cauliflower
Baby Carrots
Courgettes
Corn
Vegetable Selection
Peas
Add 2tbsp/30ml water, cover.
Add 4tbsp/60ml water, cover.
Add 4tbsp/60ml water, cover.
Add 4tbsp/60ml water, cover.
Add 2tbsp/30ml water, cover.
No water.Cover.
Add 2tbsp/30ml water, cover.
Add 2tbsp/30ml water, cover.
Add 2tbsp/30ml water, cover.
5 mins
5 mins
5 mins
5 mins
5 mins
5 mins
5 mins
5 mins
5 mins
APPROX. TIME
HIGH POWER
7 mins
6 mins
7 mins
7 mins
7 mins
5
1
/
2
mins
5
1
/
2
mins
5
1
/
2
mins
5
1
/
2
mins
Frozen Vegetables (Per 450g / 1lb 2oz)
Useful Cooking Times