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Stir halfway through
defrosting time
Rearrange halfway through
defrosting time
Shield head and tail after half
time
Place on rack. After half time stand
for 15 mins, shield and continue.
As Lamb joints
As Lamb joints
Turn and separate
Break up and remove any
defrosted meat halfway through
time
Place on rack. After half time,
shield, turn and remove giblets.
Place on rack and arrange
correctly
Place on rack, after half time.
Stand for 15 mins, shield and
continue.
As Chicken Portions.
Separate rashers during
defrosting time
As Gammon Remove any
defrosted rashers
NOTES:
Check food regularly during defrosting to ensure over-defrosting does not occur.
Useful Defrosting Times
Prawns
Fish fillets
Whole fish
Lamb Joints
Pork Joints
Beef Joints
Steaks
Minced/Cubed
Meats
Chicken
Chicken Portions
Turkey
Chops
Gammon
Bacon
FOOD
WEIGHT
INSTRUCTIONS
STAND TIME
450g
1lb 2oz
450g
1lb 2oz
350g
12oz
450g
1lb 2oz
450g
1lb 2oz
450g
1lb 2oz
450g
1lb 2oz
450g
1lb 2oz
450g
1lb 2oz
450g
1lb 2oz
450g
1lb 2oz
450g
1lb 2oz
450g
1lb 2oz
450g
1lb 2oz
5 mins. Wash under
cold water
10 mins. Wash under
cold water
10 mins. Wash under
cold water
45 - 60 mins
45 - 60 mins
45 - 60 mins
10 mins
10 mins
30 mins. Wash well
10 mins
45 -60 mins
10 mins
10 mins
10 mins
APPROX.
TIME PER
450g/1lb 2oz
6 mins
8 mins
10 mins
12 mins
9 mins
9 mins
10 mins
6 - 8 mins
13 mins
9 mins
12 mins
5 mins
8 mins
9 mins
Microwave
45


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