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Tilberedningsog optønings guide
Tiderne i det nedenstående skema er kun ca. angivelser. Faktorer såsom mængde og temperaturen på maden
i ovnen samt hvilke skåle/fade der benyttes spiller også ind. Justér selv tiderne.
Alle tider er sat udfra en starttemperatur på:
Kølevarer . . . . . . . . ca i5 oC
Frostvarer . . . . . . . . ca j18 o C
Vær altid sikker på, at madens indre temperatur følger de regulativer, som er givet af de danske myndigheder.
TIPS: Optø/opvarm/tilbered ikke madvarer direkte på ovnpladen - brug en skål, et fad eller en anden
beholder.
Når flere portioner skal tøes op, vend maden op del den ud i mindre stykker halvvejs gennem
optøningen for at opnå en bedre effekt af mikrobølgerne.
Kraftige eller kompakte retter/fødevarer bør ikke tilberedes fra dybfrost idet de ydre sider vil få for
meget inden kernen er tøet helt op og har nået den korrekte temperatur.
Dæk maden til hvor det er muligt. Dette vil bevare saften i fødevarerne og sikre at det ikke sprøjter på
ovnens indvendige sider.
Prik hul i indpakningsfilmen eller sæt låget løst på før den indpakkede mad tilberedes/optøes.
Ryst eller rør i maden halvvejs gennem tilberedningstiden/optøningen for at give en bedre
varmefordeling.
Lad maden stå et øjeblik i ovnen indtil temperaturen er kontrolleret og maden evt. kan serveres.
Funktion
Optøning
Tilberedning
af rå
kølevarer
Tilberedning/
optøning fra
frost
Opvarmning
af tilberedt
mad fra køl
Fødevaretype
Fiskefileter
Hakket oksekød
Kylling
Gryderet
Flere portioner
Enkelt portioner
Æble Pie
Kage
Rundstykker
Røræg
Broccoli
Fiskefileter
Bacon
Kylling-portion
Ærter
Kogt ris
Kogte pølser
Cheese-bruger
Chokoladekage
med creme
Lasagne
Chili
Æble Pie
Peber sauce
Baked Beans
Suppe
Vægt
500 g
500 g
1,36 kg
1,36 kg
275 g
1 portion
1 portion
1 portion (50 g)
2 ægi2 spsk. mælk
500 g
500 g
2 skiver
500 g
500 g
167 g
3k50 g
75 g
1 portion
325 g
325 g
1 portion
100 ml
100 ml
125 ml
Effekt-
niveau
340 W
340 W
340 W
340 W
340 W
340 W
340 W
340 W
1000 W
1000 W
1000 W
1000 W
1000 W
1000 W
1000 W
1000 W
1000 W
340 W
1000 W
1000 W
1000 W
1000 W
1000 W
1000 W
Tid
8 min.
5 min.
25 min.
20 min.
8 min.
1 min. 15 sek.
2 min.
30 sek.
45 sek.
6 min.
4 min.
1 min. 30 sek.
5 min. 30 sek./6 min. 30 sek.
8 min.
2 min. 20 sek.2 min. 45 sek.
1 min. 20 sek.1 min. 45 sek.
1 min. 30 sek.1 min. 45 sek.
30 sek.
3 min. 45 sek.4 min. 15 sek.
3 min. 30 sek.4 min. 30 sek.
30 sek.
1 min.1 min. 15 sek.
1 min. 15 sek.1 min. 30 sek.
1 min. 30 sek.1 min. 45 sek.
94


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