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體重指標
體重指標用以測量人體內的脂肪與肌肉的相對百分比。
健康情況 BMI範圍 說明
太輕 低於 20.0 閣下目前的體重低於平均
值。請朝身體更健康的
目標前進,要固定進食和
運動,讓體重達到建議標
準。
建議 20.0 至 25.0 閣下的健康達到建議標
準。要飲食均衡和固定運
動,維繫目前的健康程
度。
超重 25.1 至 29.9 閣下的體重也許已超出正
常值。增加閣下的運動
量、執行節食計劃,以便
降低閣下患嚴重疾病的風
險。
肥胖 30.0 或以上 在此標準下,閣下可能會
有患心臟疾病、高血壓
和其它疾病的風險。諮詢
醫生,擬訂保健和健康計
劃。
198


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