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20
POR
ÍNDICE DE APTIDÃO PARA MULHERS
Idade
MODERADO
MÉDIO
BOM
Índice de aptidão
ÍNDICE DE MASSA CORPORAL
O seu índice de massa corporal (IMC) é uma medida dos
percentuais relativos de gordura e de massa muscular do
corpo humano.
CONDIÇÃO
DE SAÚDE
IMC DESCRIÇÃO
Abaixo do peso Menor
que 20,0
Seu peso está abaixo
da média. Busque uma
alimentação saudável e
regular e adquira uma
rotina de exercícios
para melhorar a saúde,
atingindo os níveis
recomendados.
Recomendado 20,0 a
25,0
Sua saúde está no nível
recomendado. Mantenha
uma dieta equilibrada e
uma rotina de exercícios
para manter esse nível.
Acima do peso 25,1 a
29,9
Seu peso pode estar
acima do normal.
Aumente sua rotina de
exercícios e trabalhe
com um plano de dieta
para reduzir seu risco de
contrair doenças graves.
Obeso 30,0 ou
maior
Neste nível, você pode
estar sob risco de
doenças cardíacas,
hipertensão e outras
doenças. Consulte seu
médico para desenvolver
um plano adequado de
treinamento.
OBSERVAÇÃO O IMC não deve ser utilizado como
orientação quanto a riscos de saúde para os seguintes
grupos:
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