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SWE
21
RADERA MINNEN
Du kan inte välja ett minne som ska raderas men du kan
radera allt minne.
1. Tryck MODE upprepade gånger för att välja .
Din klocka visar antalet träningsdata.
2. Tryck ST/VARV/+. Din klocka frågar om du vill radera
minnet.
3. Tryck och håll nere SET tills klockan visar
KONTROLLERA DITT FITNESSINDEX
Din klocka genererar ett fitnessindex baserat på din aerobiska
träning (genom att löpa 1 mile eller 1,6 kilometer).
VIKTIGT Se till att din klocka är ihopkopplad med bröstbältet
innan du gör fitnesstestet.
1. Tryck MODE för att välja .
2. Tryck ST/VARV/+ upprepade gånger för att välja
“FITNESS TEST”.
3. Tryck SET. Klockan genomför en enhetessökning, vilket
indikeras av de blinkande ikonerna och . Vänta tills
slutar blinka. Klockan ber dig löpa 1,6 kilometer.
4. Tryck SET för att börja löpa. Se till att springa hela
sträckan för korrekt fitnessmätning. Under löpningen
visar displayen träningstid, distans och puls.
5. När du är klar räknar klockan automatiskt ut och visar ditt
fitnessindex. Ju högre index, desto bättre är din fitness.
Diagrammen nedan visar en allmän guide över vad ditt
fitnessindex betyder.
FITNESS INDEX FOR MEN
FAIR
GOOD
AVERAGE
Fitness Index
Age
60
50
40
30
20
22 27 32 37 42
Ålder
Under
Genomsnittlig
Bra
FITNESSINDEX FÖR MÄN
FITNESS INDEX FOR WOMEN
FAIR
GOOD
AVERAGE
Fitness Index
Age
60
50
40
30
20
15 20 25 30 35 40
Ålder
FITNESSINDEX FÖR KVINNOR
Under
Genomsnittlig
Bra
SE833 SWE R2.indd 21 5/29/09 5:34:11 PM
238


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