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FR
INDICE DE MASSE CORPORELLE
On appelle indice de masse corporelle la mesure du pourcentage
relatif de graisse et de masse musculaire du corps.
INDICATION Gamme d’IMC DESCRIPTION
DE SANTE
Poids Moins de 18,5 Le poids de votre corps est
insuffisant actuellement inférieur à la
moyenne. Favorisez les
repas réguliers et exercez-
vous régulièrement pour vous
refaire une santé conforme
aux niveaux recommandés.
Recommandé 18,5 à 24,9. Votre santé est conforme aux
niveaux recommandés. Faîtes
un régime équilibré et des
exercices physiques pour
conserver votre niveau de santé
actuel.
Excès de poids 25,0 à 29,9. Votre poids est supérieur à la
normal. Augmentez
les exercices physiques et
favorisez un régime pour diminuer
les risques de maladies graves.
Obèse 30 ou plus A ce niveau, vous pouvez être
victime de maladies cardiaques,
d’hypertension arrielle ou
d’autres maladies graves.
Consultez votre médecin pour
mettre en place un plan de santé
et de remise en condition physique.
INDICE D'APTITUDE PHYSIQUE POUR FEMME
Âge
RAISONNABLE
MOYEN
BON
Indice d’aptitude physique
SE300_M_FR_OK.indd 33 9/19/06 8:19:16 PM
33


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