ABOUT THE SMART TRAINING PROGRAM
The SMART TRAINING PROGRAM enables you to complete exercise
cycles effectively. It will guide you through from a 5-minute warm-up
(default setting) to the end of your exercise program. In addition to
monitoring your heart rate and altering you whenever you fall out of the
range for the selected training zone, the Program allows you to check
the calories consumed and the % fat burned.
USING THE SMART TRAINING PROGRAM
The SMART TRAINING PROGRAM monitors your exercise performance
once you have entered your user profile and exercise profile.
NOTE You cannot use the SMART TRAINING PROGRAM if you are
running the stopwatch.
To enter the SMART TRAINING PROGRAM:
1. Press MODE to enter TRAIN Mode.
2. Press and hold
SET. Then,
press
ST / SP / + or LAP / MEM
/ - to select 1 of the 3 exercise
profiles. Press
SET to confirm.
3. To start or stop the warm up, exercise or recovery countdown
timer, press ST / SP / +. Once you stop any countdown timer,
you can press ST / SP / + again to resume it. At the end of each
countdown period you will hear a beep.
• 3 short beeps = Warm-up time completed
• 1 long beep = Exercise time or distance completed
• 6 short beeps = Recovery time completed
4. To bypass a timer and move onto the next one, press and hold ST / SP / +
.
5. To reset the timer, press and hold
SET.
