3. Press SET to choose between the 3 exercise profiles.
4. Press and hold
SET until the
first setting flashes. The
display will change to “WALK”,
“JOG” or “RUN” after a while.
5. Press ST / SP / + or LAP / MEM / - to change the walk / jog / run
setting. Hold down for fast advancement. Press
SET to confirm
the setting and move on to the next one.
6. Repeat step 5 to change other settings:
• Lower Limit Heart Rate
• Upper Limit Heart Rate
• Heart Rate Alert ON or OFF
• Repeat Exercise Timer ON or OFF
• Exercise Timer or Distance / Distance (if Distance is chosen)
• Exercise Timer Hour (if Timer is chosen)
• Exercise Timer Minute (if Timer is chosen)
• Warm-Up Timer (set to 5, 10, 15 mins to activate or 0 to
deactivate timer)
• Rest (Recovery) Timer ON or OFF
NOTE Resume vibration mode will appear after the upper limit heart
rate setting when the battery is low, this warning enables you to resume
vibration mode or turn it OFF to save power.
NOTE Once you have set your user profile and target activity your
lower and upper heart rate limit will be set automatically. However, If
the automatic settings don’t suit you, you can manually change them. if
you change the target activity, they will automatically be updated.
