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Beginnen Sie mit einem gut definierten Trainingsziel, wie etwa
abzunehmen, fit zu bleiben, Ihre Gesundheit zu verbessern oder
an einer sportlichen Veranstaltung teilzunehmen.
Wählen Sie eine Trainingsaktivität, die Ihnen gefällt, und variieren
Sie Ihre Übungsktivitäten, um unterschiedliche Muskelgruppen zu
trainieren.
Beginnen Sie langsam und steigern Sie dann allmählich Ihr
Trainingspensum, wenn sich Ihr Fitnessgrad erhöht. Trainieren
Sie regelmäßig. Zur Erhaltung eines gesunden Herz-Kreislauf-
Systems werden 3x pro Woche je 20 – 30 Minuten empfohlen.
Sie sollten sich stets zumindest 5 Minuten vor und nach dem
Training aufwärmen bzw. abkühlen.
Messen Sie Ihren Puls nach dem Trainieren. Wiederholen Sie
diesen Vorgang erneut nach 3 Minuten. Wenn Ihr Puls nicht zur
normalen Ruhezahl zurückkehrt, haben Sie möglicherweise zu
schwer trainiert.
Ziehen Sie stets Ihren Arzt zu Rate, wenn Sie mit einem
anspruchsvollen Trainingsprogramm beginnen.
PRODUKTÜBERSICHT
UHR
1. LAP / MEM / - : Trainingsdaten anzeigen; Einstellungswert
verringern; Runde markieren
2. MODE: Auf anderen Anzeigemodus umschalten; Taste gedrückt
halten, um Signalsuche durchzuführen
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SE300_M_DE_OP.indd 4 9/21/06 2:25:02 PM
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