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FR
Type d'alerte cardio
Temps d'exercice: heure
Temps d'exercice: minute
Temps d'échauffement: 5, 10, 15 minutes (ou 0 min pour
désactiver cette option).
Temps de récupération: ON / OFF [ACTIVER /
DÉSACTIVER] (VIBRA Trainer Elite Pro uniquement).
Lorsque le profil d'exercice est complété , les limites
mini maxi du rythme cardiaque sont automatiquement définies. Il
est cependant possible de les modifier manuellement si le réglage
automatique ne convient pas. Les limites mini maxi du rythme
cardiaque sont actualisées automatiquement lorsque le type
d'activité est modifié.
REMARQUE
TYPE D'ACTIVITÉ
3 types d'activités sont disponibles :
TYPE D'ACTIVITE MHR% DESCRIPTION
0
1
2
Exercice de
maintien
Exercice
d'aérobie
Exercice
d'anaérobie
65 à 78 %
65 à 85 %
78 à 90 %
Il s'agit du plus faible
niveau d'intensité
d'entraînement. C'est un
bon niveau pour débutants
et pour ceux qui souhaitent
renforcer leur système
cardio-vasculaire.
Permet de perfectionner sa
résistance physique et sa
vitesse. Ce type d'activité
fait travailler sur (et au delà
de) la capacité corporelle
d'absorption d'oxygène, il
permet de façonner les
muscles et ne doit pas être
pratiqué sur une durée
longue.
Permet d'améliorer
l'endurance et la force
physique. Ce type d'activité
fait travailler la capacité
corporelle d'absorption
d'oxygène, permet de
consommer des calories et
peut être pratiqué sur une
longue durée.
SE212 French R2 OP 11/19/04, 5:44 PM20
20


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