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FR
NIVEAU
D'ACTIVITÉ
DESCRIPTION
2 Niveau intense: Les exercices physiques
pratiqués sont intenses et réguliers (Activités
telle la course à pied, le jogging, la natation,
le cyclisme.) ou il s'agit d'activités toniques et
soutenues (telles que le tennis, le basket-ball
ou le handball).
À PROPOS DE L'INDICE DE FORME / DE L'INDICE DE
MASSE CORPORELLE
INDICE DE FORME
Les montres VIBRA Trainer Fit et VIBRA Trainer Fit Pro calculent
un indice de forme. Cet indice dépend de la capacité du corps à
délivrer de l'oxygène aux muscles contractés pendant
l'entraînement. En général, il s'agit de la capacité d'absorption
maximum d'oxygène (VO2 Max), soit le plus fort taux d'oxygène
pouvant être utilisé lors d'un exercice qui requiert un niveau d'effort
en constante augmentation. Les poumons, le cœur, le sang, le
système de circulation et les muscles contractés sont tous des
facteurs qui déterminent le VO2 Max. L'unité de mesure du VO2
Max est le ml / kg min.
Plus l'indice est élevé, plus vous êtes en forme. Se reporter aux
graphes ci-dessous qui schématisent les grandes lignes de cet
indice de forme:
INDICE FITNESS POUR HOMME
Age
CORRECT
DANS LA NORME
IDEAL
Indice Fitness
SE211 French R3 OP 9/3/04, 12:10 PM24
Black
24


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