587037
21
Zoom out
Zoom in
Previous page
1/37
Next page
20
EN
TARGET ACTIVITY
There are 3 target activity levels:
TARGET ACTIVITY
MHR% DESCRIPTION
0
1
2
Health
Maintenance
Aerobic Exercise
Anaerobic
Exercise
65-78%
65-85%
78-90%
This is the lowest training
intensity level. It is good for
beginners and those who
want to strengthen their
cardiovascular systems.
Generates speed and
power. It works at or above
the body's oxygen intake
capability, builds muscle,
and cannot be maintained
for a long period of time.
Increases strength and
endurance. It works
within the body's oxygen
intake capability, burns
more calories, and can
be maintained for a long
period of time.
MAXIMUM / LOWER / UPPER HEART RATE LIMIT
Before you begin any exercise program and to achieve maximum
health benefits from your workout, it is important to know your:
Maximum heart rate (MHR)
Lower heart rate limit
Upper heart rate limit
To manually calculate your own heart rate limits, follow the
instructions below:
MHR LOWER LIMIT
MHR =
220 - age
MHR x lower target
activity %.
E.g. Target activity is 0
Lower Limit =
MHR x 65%
UPPER LIMIT
MHR x upper target
activity %.
E.g. Target activity is 0
Upper Limit =
MHR x 78%
SE211 English R3 OP 8/28/04, 3:50 PM20
Black
21


Need help? Post your question in this forum.

Forumrules


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for Oregon Scientific SE232 at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of Oregon Scientific SE232 in the language / languages: English as an attachment in your email.

The manual is 0,74 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

Others manual(s) of Oregon Scientific SE232

Oregon Scientific SE232 User Manual - English, German - 309 pages

Oregon Scientific SE232 User Manual - German - 39 pages

Oregon Scientific SE232 User Manual - Dutch - 309 pages

Oregon Scientific SE232 User Manual - Dutch - 39 pages

Oregon Scientific SE232 User Manual - French - 309 pages

Oregon Scientific SE232 User Manual - French - 38 pages

Oregon Scientific SE232 User Manual - Italian, Portuguese, Swedish, Spanish - 309 pages


The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info