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3. Nur VIBRA Trainer Fit Pro - drücken Sie SET, um zu einem
von 3 Trainingsprofilen zu navigieren.
4. Halten Sie SET gedrückt, bis die erste Einstellung blinkt.
5. Drücken Sie ST / SP / + oder MEM / - , um die Einstellungen
zu ändern. Halten Sie die Taste gedrückt, um schnell durch
die Einstellungen zu schalten. Drücken Sie SET zur
Bestätigung der Einstellung und zur Weiterschaltung zur
nächsten.
6. Wiederholen Sie den Schritt 5 zur Änderung anderer
Einstellungen in diesem Modus
Die Reihenfolge der Einstellungen ist:
Zielaktivität - 0 bis 2
Untere Herzfrequenzgrenze
Obere Herzfrequenzgrenze
Vibrationsmodus fortsetzen (erscheint nur, wenn die Batterie
schwach ist. Diese Warnung ermöglicht den
Vibrationsmodus fortzusetzen oder ihn auszuschalten, um
Batterieleistung zu sparen.
Herzfrequenzalarm
Trainingszeitmesser - Stunde
Trainingszeitmesser - Minute
Aufwärmzeitmesser - einzustellen auf 5, 10, 15 oder
0 Minuten, um den Zeitmesser zu deaktivieren.
Erholungszeitmesser - AN / AUS (nur VIBRA Trainer Elite Pro)
Nachdem Sie Ihr Trainingsprofil eingestellt haben, wird
Ihre untere und obere Herzfrequenzgrenze automatisch berechnet.
Sie können jedoch Ihre untere und obere Herzfrequenzgrenze
manuell ändern, wenn die automatische Einstellung für Sie nicht
passend ist. Wenn Sie die Zielaktivitätsstufe ändern, wird Ihre
obere / untere und maximale Herzfrequenzgrenze automatisch
aktualisiert.
HINWEIS
SE212 German R3 OP 11/19/04, 5:47 PM20
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