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FR
ALERTES CARDIO
Les alertes peuvent être réglées dans le profil d'exercice:
Lorsqu'une alerte cardiaque se déclenche, une flèche vers le haut
ou vers le bas clignotante apparaît pour indiquer laquelle des
limites, mini ou maxi, est dépassée.
La fonction vibreur consomme davantage d'énergie
que l'alarme sonore.
Si la montre ne reçoit pas de signaux cardiaques
pendant 5 minutes, elle quitte automatiquement le mode Cardio
et revient au mode Heure.
ICÔNE DESCRIPTION
Les alertes sonores et par vibration sont
DÉSACTIVÉES.
L'alerte sonore est ACTIVÉE :
1 bip sonore indique que la limite mini
est dépassée.
2 bips sonores indiquent que la limite
maxi est dépassée.
Les alertes sonores et par vibration sont
ACTIVÉES.
L'alerte par vibration est ACTIVÉE.
LIMITES CARDIO MINI MAXI ET MHR
Avant de commencer un programme d'exercice et afin de tirer le
meilleur profit de votre effort physique, il est important de connaître :
Le rythme cardiaque maximum (MHR)
La limite minimum du rythme cardiaque
La limite maximum du rythme cardiaque
Pour calculer ces limites cardiaques, procéder comme suit :
MHR LIMITE MINI
MHR =
220 - âge
MHR x % bas du
type d'activité
Ex : Pour un type
d'activité '0', la limite
mini = MHR x 65 %
LIMITE MAXI
MHR x % haut du
type d'activité
Ex : Pour un type
d'activité '0', la limite
maxi = MHR x 78 %
REMARQUE
REMARQUE
SE211 French R3 OP 9/3/04, 12:10 PM21
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