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EN
Start slowly, and then gradually step up your work out as you
become fitter. Exercise regularly. To maintain a healthy cardio-
vascular system, 20-30 minutes three times a week is
recommended.
Always allow at least five minutes before and after exercising
for warm-up and cool-down.
Measure your pulse after training. Then repeat the procedure
again after three minutes. If it does not return to its normal
resting rate, you may have trained too hard.
Always check with your doctor before starting a vigorous
training program.
CARE INSTRUCTIONS
To ensure you receive the maximum benefit from using this
product, please observe the following guidelines:
Clean the watch and chest belt thoroughly after each training
session. Never store the products when wet.
Use a soft, slightly moistened cloth. Do not use abrasive or
corrosive cleaning agents, as these may cause damage.
Avoid pressing the keys with wet fingers, under water, or in
heavy rain, as this may allow water to gain entry into the
electrical circuitry.
Do not bend or stretch the transmitter part of the chest belt.
Do not subject the product to excessive force, shock, dust,
temperature changes, or humidity. Never expose the product
to direct sunlight for extended periods. Such treatment may
result in malfunction.
Do not tamper with the internal components. Doing so will
terminate the product warranty and may cause damage. The
main unit contains no user-serviceable parts.
Do not scratch hard objects against the LCD display as this
may cause damage.
Remove the batteries whenever you are planning to store the
product for a long period of time.
When replacing batteries, use new batteries as specified in
this user manual.
AQUATIC AND OUTDOOR ACTIVITIES
The watch is water-resistant up to 50 metres. The chest belt is
water-resistant up to 10 metres, but should not be worn for
underwater activities, as the heart rate transmission cannot occur
under water. Refer to the table for proper use guidelines.
SE211 English R3 OP 8/28/04, 3:50 PM32
Black
33


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