Manual Oregon Scientific SE138 (page 10 of 96) (English, German, Dutch, French, Italian, Portuguese, Swedish, Spanish)

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Anaerobic

Exercise 78-90%

Generates speed and

power. It works at or

above the body’s oxygen

intake capability, builds

muscle, and cannot be

maintained for a long

period of time.

The upper and lower heart rate limits are calculated by

multiplying your MHR by the percentages of the selected

training zone.

For example:

A 40-year-old training for basic health maintenance:

• His Upper Heart Rate Limit [220 - 40(age)] x 78%

• His Lower Heart Rate Limit [220 - 40(age)] x 65%

IMPORTANT Always warm up before exercise and

select the training zone that best suits your physique.

Exercise regularly, 20 to 30 minutes per session, three

to four times a week for a healthier cardiovascular

system.

WARNING Determining your individual training zone is

a critical step in the process towards an efﬁcient and safe

training program. Please consult your doctor or health

professional to help you determine exercise frequency

and duration appropriate for your age, condition and

speciﬁc goals.

USE IN THE WATER

The SE138 watch is water-resistant up to 50 meters

(164 feet).

NOTE Set the watch before exposing it to excessive

water. Pressing the keys while in the water or during

heavy rainstorms may cause water to enter the watch.

SPECIFICATIONS

Real time clock 12/24 hour format with hour / minute

Stopwatch 00:00:00 to 99:59:59 (hrs: min: sec)

Heart rate 40 - 240 bpm

Calorie range 0 - 9999 kcal

Power 1 x CR2032 3V battery

Operating

temperature 0°C to 40°C (32°F to 104°F)

Storage

temperature -20°C to 60°C (-4°F to 140°F)

RAIN

SPLASHES

ETC

SHOWERING

(WARM/

COOL

WATER

ONLY)

LIGHT

SWIMMING/

SHALLOW

WATER

SHALLOW

DIVING/

SURFING/

WATER

SPORTS

SNORKELING/

DEEP

WATER

DIVING

50M /

164 FEET

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Oregon Scientific SE138 Manual

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