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ES
3
Hay tres zonas de entrenamiento, que se describen a
continuación:
ZONA DE
ENTRENAMIENTO RCM% DESCRIPCIÓN
Mantenimiento de
la salud 65-78%
Este es el nivel de
entrenamiento de
menor intensidad.
Es bueno para los
principiantes y para
quien desee fortalecer
sus sistemas
cardiovasculares.
Ejercicio aeróbico 65-85%
Incrementa la fuerza
y la resistencia.
Funciona con
la capacidad de
consumo de oxígeno
del cuerpo, quema
más calorías y puede
mantenerse durante
un largo periodo de
tiempo.
Ejercicio anaeróbico 78-90%
Genera velocidad y
potencia. Funciona
con o por encima
de la capacidad de
consumo de oxígeno
del cuerpo, construye
músculo y no puede
mantenerse durante
un largo periodo de
tiempo.
ADVERTENCIA Determinar su zona de entrenamiento
individual es un paso crítico en el avance hacia un programa
de entrenamiento eficiente y seguro. Sírvase consultar a su
médico o profesional de la salud para determinar su ritmo
cardíaco máximo, los límites superior e inferior, la frecuencia
y duración del ejercicio apropiados para su edad, su forma
física y sus objetivos.
RELOJ / BOTONES DE CONTROL DEL RELOJ
KCAL
18
9
10
11
12
13
14
15
2
3
4
5
6
7
1. SET: Modifica los valores del modo de configuración,
activa / desactiva la alarma en el modo alarma; reinicia
el cronómetro
2. : Reloj de 12 horas
3. : Unidad de peso
4. Muestra cronómetro / alarma / reloj / ritmo cardiaco /
peso y modo
14


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