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MAXIMALE / UNTERE / OBERE HERZFREQUENZ
Um den größtmöglichen, gesundheitlichen Nutzen aus Ihren
Fitnessprogramm zu ziehen, ist es wichtig, vor Beginn Ihres
Übungsprogramms folgendes zu kennen:
Maximale Herzfrequenz (MHF)
Untere Herzfrequenzgrenze
Obere Herzfrequenzgrenze
So berechnen Sie Ihre eigenen Herzfrequenzgrenzen
manuell:
MHF MHF = 220 - Alter
UNTERE MHF x untere % der Zielaktivität
GRENZE Z.b. Zielaktivität ist GEHEN:
Untere Grenze = MHF x 65%
OBERE MHF x obere % der Zielaktivität
GRENZE Z.b. Zielaktivität ist GEHEN:
Obere Grenze = MHF x 78%
HERZFREQUENZALARM
Sie können den Herzfrequenzalarm im Herzfrequenz-Modus
wie folgt einstellen:
SYMBOL BESCHREIBUNG
* Herzfrequenzton und Vibrationsalarm
sind AUS (OFF)
Herzfrequenzton ist EIN (ON)
1 Signalton = Sie haben Ihre untere
Zonengrenze unterschritten
2 Signaltöne = Sie haben Ihre obere
Zonengrenze überschritten
SE102_M_DE_R2.indd 15 5/30/06 2:21:51 PM
44


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