El núcleo Smart recoge su volumen de actividad para analizarlo y a continuación muestra los datos a tiempo real en la aplicación.
El sistema de seguimiento de la actividad utiliza tecnología de sensor 3D para calcular su volumen de actividad hasta llegar a un total de 30 minutos al día o 150 minutos por
semana. Los distintos colores del indicador del dispositivo de seguimiento de la actividad representan distintos niveles de actividad.
REFERENCIA ÚTIL
OMS - Comisión Europea
“En el caso de adultos de entre 18 y 65 años, el objetivo recomendado por la OMS es un mínimo de 30 minutos de actividad física de intensidad moderada 5 días a la semana.”
“Debería añadir 2 o 3 días a la semana actividades para incrementar la fuerza y la resistencia de los músculos”.
Centros de control y prevención de enfermedades de los Estados Unidos
“Los adultos necesitan al menos 2 horas y 30 minutos (150 minutos) de intensidad moderada.” Actividad aeróbica (como caminar rápidamente) todas las semanas y estiramientos
musculares 2 días más por semana trabajando grupos musculares principales (piernas, caderas, espalda, abdomen, pecho, hombros y brazos).”
LOGRO E INDICADOR
Puede ver su logro de actividad directamente mediante el color del indicador LED.
• Pulse el botón de funcionamiento y el LED correspondiente se iluminará durante 3 segundos.
VER DATOS DE ACTIVIDAD
En la pantalla Actividad (toque el icono ) podrá consultar los datos en el orden siguiente: Nivel de actividad, Pasos, Distancia (km) y Cal (calorías, kcal). El volumen
objetivo de cada dato se muestra con el arco correspondiente para que pueda compararlo.
Toque el área deseada (como por encima de la línea de puntos) y accederá a la pantalla correspondiente, incluida visión gráca.
Toque la echa de nuevo /// para volver a la pantalla anterior.
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