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活动模式
智芯负责收集您的活动量以进行分析,然后在应用程序上显示实时数据。
本活动监视器使用 3D 传感技术计算您的活动量,计算总量为每日 30 分钟,或每周 150 分钟。指示灯的不同颜色表示已完成的不同活动量。
有用参考
WHO-欧盟委员会
“根据 WHO 建议,年龄在 18 至 65 周岁的成年人应至少完成每周五天、每天 30 分钟的中强度体育锻炼。”
“每周应增加 2 至 3 天的肌肉强度和耐力锻炼。”
美国疾病控制与预防中心
成年需要至少 2 小时 30 钟(150 分钟)的强度锻炼。”应每周进有氧运动(即步走)和每周 2 2以上的肌力强运动(包括腿、臀部、背部、腹部、部、肩部及手臂)。”
完成目标和指示灯
可通过 LED 指示灯的颜色直接观察活动完成情况。
按下操作按钮,您将看到相应的 LED 灯颜色持续 3 秒。
已完成活动量 级别 LED 颜色
<= 50% 轻度
51-89% 中度
90-99% 强度 绿
>=100% 高强度
查看活动数据
在活动屏幕(轻击 图示),可以查看以下数据:活动级别、步数、距离(千米)和卡路里(千卡)。每类数据的目标值显示在相应的圆弧内以便于您参考。
在显示器上点击所需区域(例如上图中的虚线区),将显示出相应屏幕,包括图像。
再次点击箭头 / / / , 可返回至上一屏幕。
PE128_UM_SCH_R7.indd 6 2013/8/23 6:23:52 PM
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