Den smarta kärnan samlar in din aktivitetsmängd för analys och visar sedan i realtid uppgifterna i applikationen.
Aktivitetsspåraren använder 3D-sensorteknologi för att räkna din uppnådda aktivitetsmängd för att nå 30 minuter per dag eller 150 minuter per vecka totalt. Olika färger på
aktivitetsspårarens indikator motsvarar olika uppnådda aktivitetsprestationer.
ANVÄNDBARA REFERENSER
WHO-Europeiska kommissionen
“För friska vuxna mellan 18 och 65 år rekommenderas målet enligt WHO att vara minst 30 minuters måttlig till intensiv fysisk aktivitet 5 dagar per vecka.”
“Aktiviteter för att öka muskelstyrka och uthållighet ska läggas till utöver detta 2 till 3 dagar per vecka.”
Amerikanska smittskyddsinstitutet
“Vuxna behöver åtminstone 2 timmar och 30 minuters (150 minuter) måttlig träning.” Aerobisk aktivitet (t.ex. rask promenad) varje vecka och muskelträningsaktiviteter 2 eller er
dagar per vecka som omfattar en större muskelgrupp (ben, höfter, rygg, mage, bröst, skuldror och armar).”
PRESTATION OCH AND INDIKATOR
Du kan se din aktivitetsprestation direkt med hjälp av indikatorns LED-färg.
Din uppnådda aktivitetNivåLED-färg
<= 50 %LättRöd
51-89 %ModeratGul
90-99 %SvårGrön
>=100 %Mycket svårBlå
• Tryck på användningsknappen och du ser motsvarande LED i 3 sekunder.
VISA AKTIVITETSDATA
På Activity (Aktivitets)-skärmen (tryck på ikonen ), kan du visa uppgifter enligt följande: Activity Level (Aktivitetsnivå), Steps (Steg), Distance (Distans) (km) samt Cal (Kal)
(kalorier, kcal). Målmängden för respektive uppgifter visas inom motsvarande cirkel som hänvisning.
Tryck på önskat område (som den streckade området ovan), och appen visar motsvarande skärm, inkluderat grask vy.
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