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6
活動模式
智芯負責收集您的活動量以進行分析,然後在應用程式上顯示即時資料。
本腕帶使用 3D 傳感技術計算您的活動量,計算總量為每日 30 分鐘,或每週 150 分鐘。指示燈的不同顏色表示已完成的不同活動量。
有用參考
WHO-歐盟委員會
“根據 WHO 建議,年齡在 18 至 65 周歲的成年人應至少完成每週五天、每天 30 分鐘的中強度體育鍛煉。”
“每週應增加 2 至 3 天的肌肉強度和耐力鍛煉。”
美國疾病控制與預防中心
“成年人需要2 小時 30 分鐘(150)的中強度鍛煉。”應每週進行有氧運動即健步走)和每週 22 以上的肌力強化運動(包括腿部、臀部、部、腹部、胸部、肩部及手臂)。”
完成目標和指示燈
可透過 LED 指示燈的顏色直接觀察活動完成情況。
按下操作按鈕,您將看到相應的 LED 燈顏色持續 3 秒。
已完成活動量 級別 LED 顏色
<= 50% 輕度
51-89% 中度
90-99% 強度
>=100% 高強度
查看活動資料
活動螢幕(按一下 圖示),可以查看以下資料:活動等級步數距離卡路里。每類資料的目標值顯示在相應的圓弧內以便於您參考。
在顯示器上按一下所需區域(例如上圖中的虛線區),將顯示出相應螢幕,包括圖像。
再次按一下箭頭 / / / , 可返回至上一螢幕。
PE128_UM_THC_R6.indd 6 2013/8/23 5:39:01 PM
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