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F
- La zone de préservation de la santé a l’intensité d’entraînement la
plus faible. Elle convient aux débutants et à ceux qui veulent
renforcer leur système cardio-vasculaire.
- La zone d’exercice aérobique développe force et endurance. Elle
est fonction de la capacité du corps à absorber l’oxygène, brûle
plus de calories et peut durer plus longtemps.
- La zone d’exercice anaérobique génère vitesse et puissance. Elle
fonctionne au niveau ou au-dessus de la capacité du corps à absorber
l’oxygène, développe les muscles et ne peut être maintenue pendant
longtemps.
- Relevez votre pouls après l’exercice. Puis recommencez trois
minutes plus tard. Si votre pouls n’est pas retourné à la normale,
vous avez peut-être trop forcé.
- Consultez toujours votre médecin avant de commencer un
programme d’exercice vigoureux.
LA MONTRE RECEPTEUR
Vous pouvez la porter au poignet ou l’attacher à votre bicyclette ou
appareil d’entraînement.
FIG. 1
7


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