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Il y a généralement trois zones d’entraînement. Leurs aspects
bénéfiques sur votre santé et leur relation à votre MHR sont les
suivants :
50%
60%
70%
80%
90%
100%
Les limites cardiaques supérieure et inférieure sont calculées en
multipliant votre RCM par les pourcentages de la zone d’entraînement
sélectionnée.
Exemples :
pour un homme de 40 ans qui s’entraîne pour maintenir son niveau
de santé,
sa limite cardiaque supérieure sera (220-40) x 70% = 126
(battements par minute)
sa limite cardiaque inférieure sera (220-40) x 60% = 108
(battements par minute)
pour une femme de 30 ans qui s’entraîne pour les exercices
d’aérobic,
sa limite cardiaque supérieure sera (230-30) x 80% = 160
(battements par minute)
sa limite cardiaque inférieure sera (230-30) x 70% = 140
(battements par minute)
Le PROGRAMME D’ENTRAINEMENT SMART vous guide des
exercices d’échauffement à la fin de la session d’entraînement. Durant
toute la séance d’entraînement, vous pouvez contrôler les calories
consommées et le % de graisse brûlée (ce qui montre que le pourcentage
de calories provient de la graisse éliminée).
Activité modérée
Gestion poids
Zone aérobique
Zone de seuil anaérobique
Zone rouge (capacité maximum)
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