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FITNESS-INDEX
Ihr Smart Trainer / Trainer Pro erzeugt einen Fitness-Index basierend
auf Ihrer aerobischen Fitness, oder Ihre Kapazität an einer Form
aerobischer Übungen teilzunehmen, abhängig und begrenzt durch die
Fähigkeit des Körpers Sauerstoff an die Muskeln während des Trainings
zu transportieren. Diese wird oft auch als maximale Sauerstoffaufnahme
(VO 2 Max.) bezeichnet, und ist definiert als die Höchstmenge von
Sauerstoff, die während eines fortlaufend anspruchsvolleren
Trainingsprogramms genutzt werden kann. Die Lungen, das Herz, das
Blut, das Kreislaufsystem und die Arbeitsleistung der Muskeln sind
Teilfaktoren, die alle einen Einfluss auf den Faktor VO 2 Max. haben.
Die Einheit des Wertes VO 2 Max ist ml/kg pro min..
Im Allgemeinen liegt der Fitnessbereich, abhängig vom Alter,
zwischen 13 und 53. Je höher der Index, um so fitter sind Sie. (Beachten
Sie hierzu bitte das nachfolgende Diagramm.)
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FITTNESSINDES FÜR MÄNNER
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